Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. 
15 Minute Healthy Roasted Chicken and Veggies (One Pan) This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.
This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a  side of rice, quinoa, or bread.
15 Minute Healthy Roasted Chicken and Veggies (One Pan) To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Watch Video 15 Minute Chicken and Veggies

4.77 from 198 votes

15 Minute Healthy Roasted Chicken and Veggies (One Pan)

By: Layla
Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
Prep5 minutes
Cook15 minutes
Total20 minutes
Servings 2



  • Preheat oven to 500 degree F.

  • Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.

    Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

  • Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
like this recipe? Rate & Comment below!

15-minute-healthy-roasted-chicken-and-veggies-videoPIN RECIPE15 Minute Healthy Roasted Chicken and Veggies (Video)15 Minute Healthy Roasted Chicken and Veggies (One Pan)

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  1. Love how quick and easy this dish is whilst maintaining healthy lifestyle.

  2. I love this recipe, I keep forgetting the rice but I enjoy it by itself.

  3. My husband made this for dinner tonight ,while I was at a yoga class. He served it with a mixture of wild and brown rice. It was perfect!

  4. Hi can you cook it at a lower temp for longer time? Also would carrots at the same rate?

  5. Tried this recipe and my family loved it!! I made a slightly different version using different colored peppers, mushrooms, and spinich. That is what I had on hand. Also after cooking, a while, I mixed in some pesto and cooked a little longer. It added to the flavor of the pan juices/sauce.

  6. I made this last night and it’s delicious! My husband doesn’t care for a lot of veggies and he even really liked it! Thank you!

  7. I didn’t have broccoli so I added yellow squash and red plus sweet onion. I also instead of Italian seasoning switched for greek seasoning so I could stuff these in pitas/naan bread with tzatziki and have easy gyros. Totally a great quick dinner. Thanks for the inspo!!!

    1. Kat – love the idea to go greek and add tzatziki!

  8. Love this Minute Healthy Roasted Chicken and Veggies, this veggies seems so amazing . Will love to try this one . Thanks for sharing this recipe with us .

  9. Love this Healthy Roasted Chicken and Veggies , seems so delicious , will love to make this one . Thanks for sharing this one with us

  10. This is so flavorful and love the amount of veggies! It’s perfect for my meal prep during the week!

  11. I also added a 1/4 tsp of garlic, and I was honestly a little surprised how delicious this was for being so easy. It took less than 40 minutes from chopping the veg to finishing the dishes. Thank you very much for this.

  12. It has become a family favourite! It’s so tasty and easy.

  13. I think it takes longer than 5 minutes to prep with all of the chopping. It probably took me 15-20 minutes to prep. I subbed liquid coconut oil for the olive oil because I ran out (no taste factor!) Otherwise a fantastic recipe that I will continue to use!

    1. I bought pre-cut veggies and it worked sooo good. Lazy cook right here.

  14. Perfect recipe for a chicken and vegetable pasta bake. Thank you 😋