This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or bread.
To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
Watch Video 15 Minute Chicken and Veggies
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
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Servings: 2
Calories:
Ingredients
- 2 medium chicken breasts chopped
- 1 cup bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 1 zucchini chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon italian seasoning
- 1/4 teaspoon paprika optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. - Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
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What kind of Italian seasoning is this asking for, like from where the salad dressing is or where the spices are in the grocery store? It looks really yummy and can’t wait to try it!
You should find it in the dry spice aisle.
What kind of Italian seasoning does this want? Like packets found in the dressing aisle or the spices aisle? I can’t wait to try this!
Can I substitute the salt and use Mrs. Dash instead. I’m trying to lower my sodium intake.
Yes, you can!
Could I make this on the grill? Maybe in foil? How long do you think it would take?
You can grill on foil and it would take about 15-20 minutes with lid covered.
I just tried this recipe for dinner! I LOVED it! Thank you for sharing. ❤️
How long for 8 chicken breast? I would love to try this but we are a big family.
Can you prep this ahead of time?
You sure can!
How much is considered 1 serving for this meal?
Half the dish is a serving.
Really yummy and I hope I will enjoy this and have a great LUNCH!!!!
So easy and sooooo good!!!
Is the cooking time the same if I double the recipe!
Yes, as long as you use a large sheet pan!
Gonna try this tonight for my toddler. Is it spicy with the paprika? Can I leave that out and it still have flavor?
i look forward to recipes but the chicken was dry. I might need to cut it up more.. will try again. sue
I’m sorry the recipe did not work out for you, Susan. At just 15 minutes baking, I’m not sure how you dried out the chicken. What size did you cut it and did you change anything else in the recipe?
It was easy and delicious. Will make it again
This is the third time I’ve made this. Highly recommend. I added carrot and mushroom this time. Previously, fresh Poblano and yellow squash. DELISH and soooooo easy!!
Can you make this with fish?
Made this tonight and it was a hit! Made some alterations. Used about half the zucchini (my family isn’t a huge fan), lots more bell peppers and broccoli. Used a little extra seasonings to accommodate the extra veggies. Served with riced cauliflower for me and pasta for everyone else. Will definitely make again!
Can you use frozen vegetable medley and rotisserie chicken breasts?
I would not recommend it. Rotisserie chicken is already overcooked and it will be very dry and tasteless. Fresh veggies would be much better. Change out the ones you don’t like and add something you do like
I used frozen veggies and they turned out just fine. Was still tasty. 😊
Very good! I will definitely be making this for my family again!
This was DELICIOUS!! I added baby carrots, yellow squash, poblano and red pepper flakes and ate it as is. No rice or noodles. Will definitely make it into the regular rotation!! So easy and very thrifty too!!
I love this dish very easy and healthy
Thank you
Super easy and super good. Ate it with garlic basil wild rice and mushroom risotto. PERFECT with both. Also added a little tzatziki one time which was a delicious addition. Overall LOVED
This is really good. I add chicken, eggplant, zucchini, yellow squash, red onion, garlic, frozen green beans , frozen broccoli & cauliflower & I also add soy sauce at like the last 5 minutes of cooking.. No need for rice or salad. It’s good the way it is & it’s a whole meal in itself ..
The tast w exc
Tasty. I wasnt real careful with portions, so this made closer to 4 meals here
Sorry for the caps. No clue why my phone wont use lower. Grr.
A do over meal for sure
The website sometimes types in caps if it’s on mobile but it outputs normally. Enjoy! 😀
Se ve deLiociosa,
Love this recipe! Good on its own or on over lettuce for a salad. i mix up the veggies and use whatever i have on hand and it is always yummy!
SO easy and tasty!
I love delicious food. Its good for health. your Instructions are so helpful. basically, the image looks so fresh. I can’t wait. I will try these recipes. Thanks for sharing the essential tips.
Where is the video? couldn’t find it 🙁
EasY, healthy, quick, filling, colorful and DELICIOUS !!! Thank you
This was a great, healthy recipe. Reminded me of shishkabobs without the stick or grill!
This chicken and veggies Recipe is one of my favs!!! I have added different veggies:cauliflower, Asparagus, green beans, the morE tHe merrier! My family likes it served over rice or spaghetti (although i like it as it is). The leftovers make a great lunch! Love it!!!
Love THIS! Easy to make and my FAMILY loved it!
This was way better than I even expected. I pre-cooked some sweet potatoes in the microwave then roasted them under the pan. They were crispy because of the high temp. This one is a keeper!
Pre-cooking some sweet potatoes sounds like a fantastic idea!
I made this tonight for dinner. It was really good and easy. I did marinate the chicken in italian salad dressing.
THIS RECIPE HAS REALLY SAVED MY DAY. I WAS LOOKING FOR SOME RECIPES AND STUMBLED UPON THIS, TURNS OUT TO BE A SPICYY AND EASY ONE
does anyone know how much a serving is?
Looks good. aM TRYING TO EAT A LOT MORE VEGGIES. tHANKS FOR SHARING.
Anyone tried this with chicken thighs? Same timing?
I baked at 450 for 25 minutes.
Trying with chicken thighs right now,