Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Foil Pack Cajun Chicken and VeggiesI’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
Foil Pack Cajun Chicken and VeggiesThe result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.  Foil Pack Cajun Chicken and Veggies

4.73 from 72 votes
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Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Course Dinner
Keyword cajun, healthy, keto, low-carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 154 kcal
Author Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional

Instructions

  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Recipe Video

Nutrition Facts
Foil Pack Cajun Chicken and Veggies
Amount Per Serving (1 foil pack)
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 82mg 3%
Potassium 427mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 29.6%
Vitamin C 96.6%
Calcium 2.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

Foil Pack Cajun Chicken and Veggies

Cajun Chicken and Veggie Foil Packs
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    Comments

    Grace

    This is deliciuos! Made exactly as written. My husband DOesnt like vegetabLes but he ate every bite!Thank you for The wonderful recipe.

    Lisa Webster

    We have tried these and They are delicious.planning a camping trip Would you cook them the same length OF time on the grill?Thanks..

    Molly

    just made this and it is a big hit!

    Rochelle hray

    I made this exactly as written and it was SOOOO GOOD. GOING TO TRY IT AGAIN WITH SHRIMP.

    Daryl

    This was awesOme! I made it and put it over rice. Very tasty!

    Cynthia Brown

    Saw this recipe online and I’m COOKING this tonight for tomorrow’s dinner.
    I hope it’S as good as it
    looks!
    Will let you know.
    Thanks for the recipe!!