Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Foil Pack Cajun Chicken and VeggiesI’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
Foil Pack Cajun Chicken and VeggiesThe result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.  Foil Pack Cajun Chicken and Veggies

4.71 from 72 votes

Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Course Dinner
Keyword cajun, healthy, keto, low-carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 154 kcal
Author Layla


  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional


  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Recipe Video

Nutrition Facts
Foil Pack Cajun Chicken and Veggies
Amount Per Serving (1 foil pack)
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 82mg 3%
Potassium 427mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 29.6%
Vitamin C 96.6%
Calcium 2.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

Foil Pack Cajun Chicken and Veggies

Cajun Chicken and Veggie Foil Packs

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    THis was a huge hit in my house! ThaNks so much for a super easY and delicious meal idea.


    Looks good! There’s no cayenne pepper in the ingredients list, but in the video there is. How much?

    Kevina Rowlands

    Hi im looking to make these RECIPES for meal prep i was wondering if its ok to freeze them ? Thanks in ADVANCE

    Kevina Rowlands

    Hi im looking to make these reci for meal prep i was wondering if its ok to frez them ? Thanks in adv


      Yes, you should be able to freeze them after baking.


    Recipe says 1 teaspoon EACH garlic powder Chili powder, paprika, ground, oregano, salt

    What is ground?


      Updated the post. It’s ground onion and it’s optional!


    such an easy and Great Recipe, thank you! I wondered about a variation: what if i were to cook just one big foil pack? It’s just a hassle for me to cook 4 separate packs because our serving sizes are so varied between the kids and adults. Would it work the same or maybe just split into two?


      Yes, it would work the same but you need to bake them at least double the time or keep an eye on them to make sure they’re fully cooked.


    Written recipe has cayenne pepper, I found it very spicy and then looking at the video there is no cayenne pepper but chili powder,
    Which one is it?


    Delicious and super easy /quick clean up Recipe! Thanks for sharing…. It’s going to be a regular dinner in our house with a two year old and a baby on the Way!


    If using shrimp will I cook it the same way?


      Yes, Cook for 15 minutes or until the shrimp is cooked through.

    Jennifer j

    These are so delicious. They are also easy to make as my 13 year old followed your recipe very easily. Thank you! ☺


    I would make cupcakes

    Samantha brown

    Mini pizzas. Ty

    Jerry Marquardt

    I will be making a nice and delicious Pepperoni Pizza with the oven.

    Melissa Storms

    We make mini pizzas on flatbread, this would be perfect for them.

    Janine Hwang

    I’d roast brussel sprouts and asparagus

    vivian blevins

    pizza .

    Janice Gabriel

    I’d make my broccoli rice casserole.

    Lisa Z

    I think probably pizza.

    Trisha McKee

    I think per my hubby, it would have to be pizza.


    I’d make my favorite chocolate chip cookies!

    Karen L.

    Cinnamon rolls!

    Bryan Vice

    I would make some homemade cinnamon sticks

    Susan W.

    Salmon with some lemon and pepper.


    I’d make dinner rolls


    I’d bake some salmon in there!

    BRIAN E.

    Our first recipe in our new oven —> Chicken Satay with Peanut Sauce

    Kathryn C

    I would broil some fish w/ veggies!

    Kathryn C



    Kim Myers

    I would bake this Cajun chicken recipe!! It looks delicious! I saved the post because I am definitely making this!

    Beverly Metcalf

    I would probably bake some blueberry muffins. Thanks!

    Laurie Nykaza

    I would make some tacos and burritos and put in it to cook

    Claudia Davis

    The first dish I will make is personal pizzas with bacon and onion toppings.

    Sandra Gray

    Garlic Roasted Chicken will be the first thing I cook in this beautiful oven

    Madi G

    I would love to bake cakes in the oven! Also warming food in the oven is so much better than the microwave!

    Austin H.

    I would make some lasagna or baked ziti. Yum!!!

    Kelsey vinson



    I will probably make some small homemade pizzas.

    Paol Trenny

    I would make mini cheesecake tarts.

    cindy whipple

    pizza, yum!

    Anna Herrmann

    Party foods for all of my friends! Toasted sandwiches!