Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Foil Pack Cajun Chicken and VeggiesI’m always in the search for quick and simple dinners that are 30 minutes or less. Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles. It’s as easy as combining all the ingredients, folding them in foil and baking. Of course, you can always grill them too if it’s summertime or you have access to a grill.
Foil Pack Cajun Chicken and VeggiesThe result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning. The olive oil and garlic make this flavor-packed dish even better. If you’re trying to lose weight or on a low-carb diet, I suggest you eat the chicken and veggies straight out of the foil with a fork. If you want to make this a complete dinner, I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.  Foil Pack Cajun Chicken and Veggies

4.7 from 60 votes
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Foil Pack Cajun Chicken and Veggies

Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Course Dinner
Keyword cajun, healthy, keto, low-carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 154 kcal
Author Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional

Instructions

  1. Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.

  2. Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Recipe Video

Nutrition Facts
Foil Pack Cajun Chicken and Veggies
Amount Per Serving (1 foil pack)
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 36mg 12%
Sodium 82mg 3%
Potassium 427mg 12%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 29.6%
Vitamin C 96.6%
Calcium 2.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

Foil Pack Cajun Chicken and Veggies

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    Comments

    kathy pease

    I would make stuffed pork chops

    Colette S

    I’m thinking of burritos!

    Breanne

    I would make pizza.

    Tammy Woodall

    I would make Broccoli & Cheese Casserole.

    Juanita May

    I would bake some mozzerella sticks.

    Buddy Garrett

    I would make a tuna casserole.

    Regina Marlborough

    Chicken pot pie or a roast.

    Julie Wesson

    I’ll make my comfort food goulash casserole with marinara sauce, cooked rotini, browned hamburger meat with Italian seasoning and seasoned salt, caramelized sweet onions, caramelized in olive oil with salt and paprika. These ingredients will be combined and I’ll top it with shredded asiago cheese.

    Amy Deeter

    I would love to make some bacon with this

    Mary Gardner

    I would make a chicken pie in this oven.

    Kitty Ward

    I would make my meatloaf.

    Lean S

    I really love brussle sprouts. I would make some roasted veggies, with tons of brussel sprouts and a garlic dressing. Thank you!

    Julie Terry

    I would make pizza.

    Ellie Wright

    I would make loaded Mexican cornbread.

    Laura Royal

    I’d make stuffed chicken.

    Lori D

    I think I’ll try making the cajun chicken and vegetables shown, looks yummy!

    Danielle

    I’d definitely make croissants!

    Peggy Rydzewski

    We like to make skillet dinner and tis would be nice to cook them in foil. Great idea

    Terry Cross

    I would make meatloaf

    Dana Rodriguez

    That looks delicious! Your recipe would be the first thing I would make!

    Bev Davison

    Pizza

    Philip Lawrence

    The first thing I will make is an apple pie.

    Judy

    I will probably make a quick bread using some of the zucchini in my freezer

    Tracey byram

    I would make orange danish rolls.

    Karen D

    I would make quesadillas.

    April Gupton

    Chicken and potatoes

    Ian

    Chicken Tendies!

    Nada Powers

    The First Thing I would make is a Philly Cheesesteak sandwich!!

    marilyn

    hearty beef stew

    chelsea m

    bread sticks

    Amy rice

    I would make some home fries. Yum

    TomA

    Sweet potato chips

    Lindsay Hess

    I would be cooking my familys favorite, Tatertot Casserole if I won!!

    MeiMei

    I’m thinking Veggie Chips. They’re so good.

    ET Pruitt

    I would make roast salmon and asparagus.

    heather c

    Did someone say cinnamon rolls? I can’t think of anything else until I make cinnamon rolls…

    Cathleen N

    Salmon and a side of asparagus

    Tenita b Shoats

    pizza

    Abigail Gibson

    I would make hobo stew.

    Miz Vickik

    Seafood and veggies!