Baked Sweet Chili Chicken & Veggies

Chicken and veggies coated with a sticky sweet chili garlic glaze and baked on a sheet pan. This healthy take on sweet chili chicken is loaded with flavor and great for meal-prep! 
Sheet Pan Sweet Chili Chicken & VeggiesSheet pan meals are great when you’re cooking for a large family or don’t have a lot of time to babysit the dish. They’re as easy as placing all the ingredients on a sheet pan and popping in the oven. I make sheet pan meals all the time and this sweet chili chicken and veggies is great if you’re craving take-out. It’s quick, flavor-pack and a much healthier alternative.

The chicken and veggies are coated in a sweet chili, garlic, and soy sauce and baked all in one pan. Serve with a side of brown rice or noodles or prepare them in meal-prep containers and enjoy the dish at work!
Sheet Pan Sweet Chili Chicken & Veggies

Sheet Pan Sweet Chili Chicken & Veggies

4 from 7 votes
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Healthy Sweet Chili Chicken & Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 212 kcal
Author Layla

Ingredients

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 1 cup snap peas
  • For the sauce:
  • 1/4 cup soy sauce
  • 1/4 cup sweet chili sauce Mae Ploy
  • 1 tablespoon sriracha optional
  • 1 garlic minced
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame seeds optional

Instructions

  1. Preheat oven to 425 degrees F.

  2. Prepare sauce: In a small bowl, whisk heat soy sauce, sweet chili sauce, sriracha garlic, cornstarch and sesame seeds.

  3. Spread chicken and chopped veggies on a baking sheet. Drizzle the sauce over the chicken and toss to combine. Bake in the oven for about 20 minutes or until cooked through.
  4. Serve with brown rice or noodles or divide into 4 meal-prep containers along with 1/2- 1 cup of brown rice in each container.
Nutrition Facts
Healthy Sweet Chili Chicken & Veggies
Amount Per Serving
Calories 212 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 72mg 24%
Sodium 1204mg 50%
Potassium 705mg 20%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 10g
Protein 28g 56%
Vitamin A 30.3%
Vitamin C 117.9%
Calcium 4.5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.


Sheet Pan Sweet Chili Chicken & Veggies

 

Sheet Pan Sweet Chili Chicken & Veggies

Sheet Pan Sweet Chili Chicken & Veggies

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    Comments

    carol

    I am looking for the nutritional values of this delicious recipe. I also added ginger to is and it was great!!

      Layla

      Just updated the recipe to include the nutritional info. happy you Enjoyed it!

    Sarah

    Made this last Night, but replaced the snow peas with edamame. This will become a staple in my house. I may even make the sauce just to Toss in edamame! SO GOOD!

    Bri

    Is the Nutritional infO With oR without brown rice?

    Jillian

    Amazing! Although i didnt add “1 garlic” as the reciPe states but only added 2 cloves… i thought adding a whole garlic seemed too much. Great recipie though overall. Made it for my mom and i and she said its the most delicious sauce ever!