The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 
90 Second Microwavable Low Carb Keto BreadIf you’re on a low-carb, paleo or keto diet then you’re going to fall in love with this keto bread recipe. It’s so soft, fluffy and delicious, you’ll find it hard to believe that it’s actually keto. It’s all made in the microwave in just 90 seconds!

This bread is perfect for the mornings when you need a slice of bread to serve with your egg and bacon, for a breakfast or lunch sandwich, or for making grilled cheese. It’s perfectly soft and holds up great, especially when toasted.

For the bowl, I like to use a large ramekin or any small microwave-safe bowl. If you’re making grilled cheese, a small square sandwich size container works great. 90 Second Microwavable Low Carb Keto Bread

To Make Microwave Keto Bread, You will Need:

1 egg

1 Tablespoon butter or oil

3 Tablespoons Almond Flour

1/2 teaspoon baking powder

To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. Microwave for 90 seconds. Flip out of the ramekin and slice in half.

To toast: butter a pan or skillet over medium heat and toast the bread until golden and crispy. Alternatively, toast in a toaster.

90 Second Microwavable Low Carb Keto Bread

4.54 from 393 votes

90 Second Low Carb Keto Bread

Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds. Use coconut or almond flour, butter or oil! 
Prep1 minute
Cook1 minute
Total2 minutes
Servings 1

Ingredients 

  • 3 tablespoons almond flour, or 1 tablespoon coconut flour
  • 1 tablespoon butter, or oil
  • 1 medium/large egg
  • 1/2 teaspoon double acting baking powder

Instructions 

  • Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
  • Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 
  • To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. 

Video

Notes

To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

Nutrition

Serving: 1bread, Calories: 220kcal, Carbohydrates: 4g, Protein: 4g, Fat: 21g, Saturated Fat: 7g, Cholesterol: 33mg, Sodium: 101mg, Fiber: 2g, Sugar: 0g, Vitamin A: 350IU, Calcium: 44mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
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90 Second Microwavable Low Carb Keto Bread



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718 Comments

  1. this was a delicious recipe. I loved it. I added some of my everything bagel spice on top and was soo good. I may make this every single morning lol

  2. I made it with olive oil instead of butter. or coconut melted oil…ate with burger, lettuce, avocado , spicy mayo. super excellent bun

  3. Does it have to be microwaved? Can we bake it in the oven instead?

    1. The baking instruction is in the recipe notes. To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes

  4. is there no PROtein from the egg CONTENT?
    Not sure why in caps… Im not angry lol

    1. I have not tried this without eggs but you can try a flaxseed egg.

  5. I was searching for nurtrition facts amd could not find them. Could YOu help with that?

    1. The nutritional recipe box is directly under the recipe.

      1. Are the nutrition facts for the coconut flour version? When I added up the ingredIENTS using ground almonds i got just 1g carbs, 26g fat and 11 protein – perfect!

  6. I would like to make a large batch and bake in a muffin tin (greased) – any advice?

  7. Is there any reason you couldn’t add rosemary, garlic powder, onion powder, etc?

    1. I don’t see why not! This would make an herb bread that sounds wonderful 🙂

  8. Delicious! I’ve been Keto for almost 3 months now and this was so good, perfect texture….I will say it puffed up A lot more than I expected, mine was like a muffin but I just split it and ate it with some Kerrygold butter…I will definitely make it again, thanks!

    1. So glad you enjoyed the bread, Lindsey! It does puff up a lot so I like to split it and make two or even 3 toasted English muffins with it.

  9. That was Really good. Would there be any reason you couldnt Freeze the cooked prodcut so you have them ready

    1. I don’t see why you would not be able to freeze the bread. I suggest slicing them in half and freezing then reheating in the toaster or in a skillet with some butter.

  10. I added some shredded cheese. It was awesome tasting.

  11. This is great. Just made a grilled cheese and it tastes very good. Thanks!

  12. I am on a similar diet AND keeping myself from eating processed foods is proving to be a great thing for me. Finding foods that replace things I typically eat help this transition become MUCH smoother! Thank you!! ❤️

  13. This is great. It is both quick and easy to make single servings!

  14. i made this for breakfast this morning because i really have been missing having some bread ever since i started keto. i used just an egg white instead of the whole egg and added one tablespoon of sour cream in it. i also did it in a sandwich container. Toasted it on a skillet with some butter and i spread some of the pumpkin butter i made a few days ago on top. DELICIOUS! love this recipe.

  15. Oh my! Thank you! Yum! I made a grilled cheese and i am happy!

  16. Any idea how to do this with an oven?We do not have a microwave.

    1. Yes, we have oven instructions in the recipe notes. To Bake in Oven: Use a ramekin and bake at 375 for 10 minutes.

  17. fantastic! I’VE tried different breads and this is on top of my list. It has nice TEXTURE, great TASTe and adding blueberriesand a little swerve for a nice afternoon treat would make it even better.
    EASY, quick and one of the best breads I’VE tried on pinterest.

  18. to die for thank YOU. made this today for lunch and put cheese lunch meat and fried them in butter the consistency was like English muffins not eggy

  19. why is there no protein amount listed in your recipe?

  20. I made these today; and i have to say, i wish i knew the recipe earlier; these are great. I addede a tablespoon more almond flour, and a little more baking soda. They came out great, and almost the thickness of a enGlish muffin. I sliced and toasted well, and added cream cheese. DeeeeeelicH.😋

  21. I’ve been craving bread for sandwiches etc. This recipe is so yummy! And very versitile! Made my first grilled cheese sandwich! Yummy so simple to assemble and came out exactly like you said! Thank you so much!

  22. THis is great! It satisfies the desire for bread. I’ve started adding 1 teaspoon pesto and 2 teaspoons oil inn place of the oil/butter. SO YUMMY – It adds a great savory flavor. Might try cheesy garlic variation next time.

  23. Finally! A bread that actually tastes good! I had almost given up until my daughter asked me to try it. It worked out just fine with regular baking soda. I also made it with nut flour mix and half a teaspoon of Monkfruit sweetener. Delicious with my pb and J. Next, I am going to try and make a strawberry shortcake with this. I am so thrilled with this recipe!

  24. Can the batter be made the night before? I’m usually pretty sleepy in the morning and would love to be able to just stick it in the microwave instead of mixing it first. Thanks.

    1. I have not tried making these the night before and I’m not sure how the batter will hold up but that does sound like a great idea! I will update you if when I try it the night before.

  25. Outstanding ! mAde with almond flour and then grilled up on a pan with a little more butter.

  26. Really great recipe. Fluffy and light, toasted it with some butter, made great quick breakfast. Going to try doubling the recipe tonight for burger buns. THANKS again!

  27. has anyone tried to save this for another day? Wondering what refridgeration or freezing would do? Do not know why I have all caps, sorry

  28. I made this 90 sec mug bread and it was good. I think your nutritional information is wrong.

  29. I am 80 years old, and have decided that high bp might come down if I clean up my eating, and move a bit more. So far, its working. Thank you for this very nice little recipe, and wish me well.