It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. It’s perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that’s absolutely incredible.

I’m a huge fan of chicken dishes because everyone tends to devour them. Plus, chicken is so easy to cook and tastes wonderful with all sorts of ingredients. I especially can’t get enough of this creamy garlic chicken because it’s a complete meal and you only need one pan. You could serve it with a salad or eat it by itself, and either way and you will feel fulfilled.

Once you taste this creamy lemon garlic parmesan chicken, you are going to want to keep this in your regular rotation. It even works well if you want to meal prep and have a simple lunch idea. Try it for yourself, and I’m pretty sure you’ll be hooked in no time.

WHAT YOU NEED TO MAKE CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS

  • Chicken Breasts: I love using boneless chicken breasts for this recipe because they are juicy, and the texture is great. If you want, you could also use boneless skinless chicken thighs instead.
  • Asparagus: You get so many nutrients from adding asparagus, and you don’t have to dirty a second dish. Win-win!
  • Heavy Cream: As you can imagine, the creamy sauce is so rich and amazing due to the heavy cream. It makes it taste like it was made in a restaurant instead of at home!
  • Italian Seasoning: You just need a couple of teaspoons of Italian seasoning, and it enhances this already tasty dish.
  • Salt & Pepper: Just use as much salt and pepper as you prefer.
  • Olive Oil: I love cooking with olive oil when making chicken recipes. You can choose to go with another oil if you’d rather.
  • Butter: Typically, I reach for unsalted butter and add in my own salt. It’s okay to use salted butter if that is all you have, but you probably won’t need to add much salt to the chicken.
  • Onion: Minced onion adds flavor and depth to the garlic chicken. Yum!
  • Garlic: Mince up anywhere from 3 or 4 garlic cloves. It tastes incredible!
  • Lemon: The lemon adds a fresh and zesty flavor to the cream sauce and compliments the garlic and cream very well. It’s actually optional but highly recommend!
  • Parmesan Cheese: It’s completely optional to add parmesan. I rarely make it without because it just gives it that extra flavor boost.

HOW TO COOK CREAMY LEMON GARLIC CHICKEN WITH ASPARAGUS

When you sink your teeth into this juicy, tender chicken, you won’t believe you can whip it up in less than 30 minutes, but it’s true! Begin by seasoning the chicken and cooking it until it’s done.

Take the cooked chicken out of the pan and set it aside and begin cooking the asparagus and onions in melted butter. Once they are tender add in the heavy cream, Lemon Juice, cheese, and salt and pepper. Mix all the ingredients together and place the chicken back into the skillet. Simmer until the sauce is thick and add any extra salt and pepper you want. Serve hot and enjoy!

CAN I MAKE THIS CREAMY GARLIC CHICKEN FOR MEAL PREPPING?

Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. The creamy chicken will last 3-4 days in the fridge.

To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. Warm it up for a few minutes until it’s hot all the way through. If you have access to a stove when you’re reheating, you can also warm it in a skillet on medium heat. No matter which method you choose, just warm it until it’s hot, so the chicken doesn’t dry out.

4.69 from 97 votes

Creamy Lemon Garlic Chicken with Asparagus (30 Minutes!)

It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce that's absolutely incredible.
Prep5 minutes
Cook25 minutes
Total25 minutes
Servings 4 servings

Ingredients 

Instructions 

  • Season chicken with Italian seasoning, crushed chili pepper, salt & pepper. Add 1 tablespoon olive oil to a large skillet over medium heat. Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside.
  • Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute.
  • Add heavy cream, lemon juice, and parmesan cheese; stir to combine. Return chicken to the pan and simmer 3-4 minutes or until the sauce has thickened. Taste and adjust salt & pepper if needed. If the sauce is too thick, add 1/4 cup water, chicken stock or broth.

Video

Nutrition

Serving: 1serving (1/4th the dish), Calories: 607kcal, Carbohydrates: 10g, Protein: 55g, Fat: 39g, Saturated Fat: 20g, Cholesterol: 245mg, Sodium: 546mg, Potassium: 1184mg, Fiber: 3g, Sugar: 3g, Vitamin A: 2040IU, Vitamin C: 14mg, Calcium: 176mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Italian
Keyword: chicken, healthy, keto
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104 Comments

  1. Super good and easy. I used 8 chicken tenders and sautéed mushrooms with the onions and asparagus. Also only had half a cup of heavy cream so added a little sour cream and milk. Also only had limes so i substituted that for the lemons. It came out perfect.

  2. Great recipe! Added Herbs de Provance instead of Italian, also added a splash of Sherry while cooking onions asparagus and diced roasted red peppers for color! Didn’t have a lemon :/

  3. Love love love this recipe will make it again, used sour cream instead of heavy cream because I didn’t have heavy cream it was still delicious!!! My husband loved it!! I will make it again.

    1. I also used sour cream but found the sauce too think – will make it again but will add some full cream milk to make the sauce more fluid. It took much longer than 25 minutes to make though. A delicious recipe nonethesell

  4. I added sun dried tomatoes and cooked everything much longer than what’s posted. Also didn’t add any salt since the cheese will give enough sodium Turned out pretty good

  5. I knew when I read the recipe it didn’t sound correct to add the lemon and cream at the same time, sure enough it immediately curdled. You have take the temp way down, have your cream at room temp, add the lemon first and then whisk the cream in well to prevent this. Just a heads up so no one else wastes ingredients.

  6. I didn’t have cream so used the old standard Mushroom soup with a little milk. It was delicious. I served mine with a pearl couscous. Thanks -this one’s a keeper. Next time cream will definitely be used!

  7. Turned out great. So delicious! Served with creamy mashed potatoes.

  8. I would at least steam or par-boil the asparagus first and then add it to the sauce. That way it won’t be damaged by stirring and after all, the asparagus contributes very little if any flavor to the sauce.

  9. I was in a hurry, working mom. My husband likes chicken cooked thoroughly. I browned the chicken in an electric skillet, then put the onion in to cook with the asparagus, added eveything else, left the lid on for half of the time. More wak away and let it cook method. Still was an absolute super star of a meal. Served it with a loaf of panera bread tasted. Will 100% be making this agin.

    1. Looks delicious and making it tonight!
      Will follow up w results!

  10. Made this tonight for my family user coconut milk full fat instead of heavy cream and it was delicious we did mash potatoes with it but next time I will
    Be trying pasta so good thank you for sharing

  11. Added the lemon and it curdled. Had to redo the sauce and wash off the asparagus lol Otherwise delicious

  12. Wow, so much flavor packed into this sauce. Absolutely delicious, the chicken turned out so tender. The sauce is such a star, I want more more more! I plan to double the sauce ingredients next time so I can have more on the side- would be great with noodles or mashed potatoes, anything to showcase more of that sauce!

  13. I just wanna say I made this and it is soooooo easy!! And soooooo delicious. I cook a lot of internet recipes. And usually they take a lot of steps. My picky eater kids loved it !! So thank you!! I thank God for helping me find your recipes. Also I’ve made your creamy taco soup and butter chicken. Again suuuuper easy and soooo delicious. Looking forward to making more easy delicious recipes for my family!!!

  14. Made this tonight. Sooooo good. I’ll dream about that sauce. I made some Parmesan butter noodles for the kid’s side. Thank you for this.

    1. I made this for the first time tonight. It is incredibly delicious and hubby loved it. The only changes I made were to pound the chicken breasts so they were uniformly about 1/2″ (4 minutes per side – done) and since I’m a cheeseaholic I used almost twice the amount of (freshly shredded) parmesan. Thank you so much for an easy, extremely tasty recipe that is definitely going to become a go-to from now on!

  15. So freaking good! Made it exactly according to the recipe. Everyone loved it, had seconds and requested it be on the regular rotation. Thank you for sharing this!

  16. This was so yummy! So easy and delicious.
    I made some changes, because I wanted to use what I had on hand and I don’t do well will lots of dairy. I made a low-dairy version with almond milk and cornstarch instead of heavy cream. I added a spoon of danish feta instead of Parmesan, and leek instead of onion.
    Would recommend!!

  17. This came out absolutely perfect. I would suggest when you were cooking the chicken to cut the chicken in half so it cooks quicker so you don’t have to wait too long. I add a little bit of corn starch mixed with water to thicken up the heavy cream because Publix only has heavy whipping cream and I was not sure where to buy just heavy cream. But I make this for my boyfriend all the time because he is absolutely in love with it when i make it so thank you! I also add on the side of white rice and hollandaise sauce on top. It may sound weird but don’t knock it till you try it because it taste so amazing and the juice/sauce that you make is also great to put on top of rice if you don’t want to use hollandaise sauce.

  18. Only takes 30minutes? Start by cooking chicken til it is done, which typically takes about 45 minutes.

    1. If you cook it in the oven maybe?? In a skillet it will cook much quicker….as the instructions say.

  19. Delicious! I always buy the thin asparagus, so did not need the parboil and it came out perfectly! I served it over some plain Jasmine rice so I could soak up all this yummy sauce. I also added some lemon zest to make it even a bit more lemony. Thanks for posting this!

  20. This was incredible, I had to review. We are vegetarian so I used sweet earth chicken, air fried. I didn’t have heavy cream- simply mixed butter & Oat milk. I melted the butter, added onions, asparagus & let them mingle until asparagus was fork- tender. Added the heavy cream, garlic, cheese, lemon juice & let everything simmer & I also made basmati rice. This is definitely a keeper! I rarely finish my plate but this was so tasty & delicious, I couldn’t stop!! Thank you for such a wonderful easy recipe!! Always looking for quick tasty meals, especially during the work week & this is a winner!!!

  21. I made this recipe last night, after a long day, and was really glad it was easy to make! It’s super delicious and I had all the ingredients on hand which is always a plus! Thank you for this wonderful dish!

  22. I crusted the chicken with the Parmesan instead of adding it to the sauce. It was very good. Thank you.

  23. Yum!! I used half and half instead of cream. This is easy and flavorful! My family of 4 enjoyed it. Thank you!

  24. I just made this recipe tonight and loved it ! I also made oven roasted fingerling potatoes and it perfectly paired with the dish! I will definitely make it often ! Thank you for the recipe!

  25. Awesome. I followed the recipe and it came out perfect. The kids loved it.

  26. Just made this tonight for my family and they LOVED it!!! I did what another reviewer suggested by adding a little extra cream, parmesan cheese and then placed the browned chicken , the sautéed asparagus, garlic and onion mixture , along with the cream and cheese in a large glass pan and cooked in the oven at 350 degrees for 15 minutes and it came out perfect!! So happy I read the reviews!! So many times I experiment with a new recipe on my family and they aren’t happy with the results. This they LOVED!! Thank you!

  27. this sounds sooo delish! how can avoid curdling the heavy cream with the lemon juice? thanks!

    1. It won’t curdle. Trust the process It’ll make a pseudo buttermilk and cream sauce.

  28. I did this recipe yesterday. It was a hit! Thank you for your yummy and easy recipes.

    I even told my keyo friends about your blog