Fresh sliced avocado, coated in crispy panko breadcrumbs and baked to perfection. These avocado fries are incredibly tasty and easy to make and are sure to impress the pickiest eaters.
There’s one thing I never get tired of making and that’s baked veggies. Especially when they replace unhealthy alternatives and taste just as yummy, even not 100x better. Broccoli tots, cauliflower tots, cauliflower pizza crust, are just a few of my favorite healthy dishes to make.
These avocado fries are something else. If you’ve never had them before, this is the perfect time to try them out. They are crispy on the outside and buttery soft on the inside. Dip them in your favorite tangy or spicy dipping sauce and call it a meal!
Crispy Baked Avocado Fries & Chipotle Dipping Sauce
Ingredients
- 2 large avocados, sliced
- Juice of 1/2 lime, optional
- Salt & Pepper
- 1/4 cup flour
- 1 egg, lightly beaten
- 1 cup panko bread crumbs
- 2 tablespoons oil
- Chipotle dipping sauce
Instructions
- Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.
Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko. - Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.
- bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.
- Serve with my chipotle dipping sauce (get the recipe here) or with ranch, ketchup, or your favorite dip!
Video
Equipment
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Will definitely try the avocado fries, spind delicious
Tried these this eve, they were delicious. I did check them 2 minutes early and they were perfect! Dipping sauce went on burger and dogs from the grill. Will make again maybe just thicker slices. It was a win.
Amazing, and everyone loved them! Thanks!
They look real cool and sound great
Recipe is not On the website please post again
My husband said if the avocados had a bitter taste, most likely they were overripe or part of the rind was still on. Gotta peel em first. 🙂
This was way better than i expected. I wOuld only modify to add more salt next time.
These look great
I followed the recipe down to the letter and it was PERFECT! i JUST CAME OFF OF A 28-DAY CLEANSE (jASON VALE’S 28-DAY SUPER JUICE CLEANSE, NO SOLIDS) AND WAS LOOKING FOR VEGGIE MEALS TO WEAN ONTO. i THOROUGHLY ENJOYED IT AND WILL CONTINUE TO INCLUDE IN MY REGIMEN GOING FORWARD. tHANK UUU!!!
I made this and gave been in the bathroom for days
Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”
How about crust pork rinds for Rolling instead of panko just a thought