Healthy Low-fat Whole Wheat Banana Pancakes

Healthy Low-fat Whole Wheat Banana Pancakes Pancakes are a must on weekends, They’ve sort of become a tradition in our household. I love my pancakes fluffy and moist and loaded with syrup.. Lots and lots of syrup!

I’ve tried making pancakes with all kinds of fruits but banana pancakes are still number one! I guess it’s because they are mashed right into the batter so you can taste the bananas in every bite.

Healthy Low-fat Whole Wheat Banana Pancakes

As much as I love eating pancakes I’ve been trying to eat a little more healthier these days. I thought this weekend I would try these healthy low-fat whole wheat pancakes instead and see if the family likes them. Drum roll….. They loved them! They pancakes were nice and golden on the outside and super fluffy and most on the inside.

Healthy Low-fat Whole Wheat Banana Pancakes

There is no butter at all in these pancakes so you can eat without feeling guilty! Instead of using whole-milk I used nonfat milk, which I found made the pancakes much lighter and fluffier anyway. I mashed the bananas right into the batter, try to use bananas that are really ripe because they tend to blend in much better and are much sweeter. I also used whole wheat flour instead of white flour, If you don’t have whole wheat flour you can also use white flour and follow the same directions. Healthy Low-fat Whole Wheat Banana Pancakes Healthy Low-fat Whole Wheat Banana Pancakes

Healthy Low-fat Whole Wheat Banana Pancakes

5 from 4 votes
Print Rate
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 12 pancakes
Author: Layla

Ingredients

  • 1 cup whole wheat flour
  • 1 large egg
  • 1 cup nonfat milk
  • 2-3 bananas mashed about 1.5 cups
  • 1.5 tsp vanilla extract
  • 1 Β½ tsp baking powder
  • ΒΌ tsp salt

Instructions

  • In a small bowl, mash the bananas until they are nice and lumpy, set aside.

    In a medium bowl, Whisk flour, baking powder and salt. In a small bowl, whisk the milk, egg and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas.

  • Scoop ΒΌ cup of batter per pancake on to a heated griddle coated with cooking spray, or oil. Allow the pancakes to cook for 2-3 minutes on each side, flipping only once. Turn pancakes when bubbles appear and the edges are golden.

Healthy Low-fat Whole Wheat Banana Pancakes

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    Comments

    Jen

    I have tried many different banana pancake recipes, and this one is by far my favorite! I make them all the time. Easy, flavorful, and not dry. I use 2% milk because that’s usually what I have on hand.

      Layla

      Thanks for the 5 star review, Jen! <3

    Eileen Garcia

    I love these psncakes but i cant find how many calaries they have

    Kaitlyn

    Hi. I was wondering if almond milk would work as a substitute for Nonfat milk? Thanks!

    Hayley Dalby

    I just made these, I used coconut πŸ₯₯ milk and they worked beautifully. The first two I made were too thick and cooked on the outside but not inside so I made the next ones thinner and they were perfect.
    Delicious with 🍯 honey , cinnamon and low fat Greek yoghurt.

    Adam

    i will never buy prepared pancake mix again. I liked that it only makes about 9 small pancakes, alot of the recipes make too much batter for us. The first time i made these i followed the recipe exactly and they were delish. this time i didnt have any milk so i used water instead, it wasnt as good but it worked! Thanks for sharing an amazing recipe. def a keeper ο»Ώ

    hay day barn

    WOW just what I was searching for. Came here by searching for managed hosting
    solution

    Flavia

    This looks amazing. Can I replace the wheat flour for almond flour and the nonfat milk for almond milk?
    Thank you for sharing! Greetings from Argentina. Xx

    May

    Great pancakes! I saw sugar listed in the directions but not in the ingredient list. I winged it with one brown sugar/honey, but I was curious how much you were thinking.

      Layla

      I’ve fixed that error, thanks for pointing that out, May! There’s actually no sugar in the recipe but I must have wrote it while writing the directions because I’m used to adding sugar in my regular pancakes! ENJOY! πŸ™‚

        May

        Wonderful! My niece and nephew loved it but since I’m watching my sugar, I was thinking the bananas added enough sweetness for the next batch πŸ™‚ It was so good, thank you so much for this recipe!

    Health,Workout,Fitness,Cellulite

    Hello there, i do believe i seen an individual stopped at this site and so i came to get back the desire? . I’m just looking to to locate problems to raise my website! I guess it has the sufficiently good to try a number of your opinions!

    Chris @ Shared Appetite

    I’ve yet to make pancakes with banana in the pancakes… totally have to try it. Yours look so light and fluffy and oh man I want them so bad right now!!

    Consuelo @ Honey & Figs

    Weekend breakfasts do call for some pancakes! I love them when they’re this healthy yet they look so awesome. Oh wow, can I have the whole stack? x

    ela@GrayApron

    Those look seriously good, Layla! πŸ™‚ ela

    Kayle (The Cooking Actress)

    These pancakes are the epitome of the perfect healthy pancake!!! I love the flavor and texture and just….they look SOOO TASTY!

    cheri

    These look amazing! Love that they are healthy, no butter. Just pinned.

    Christine @ Cooking with Cakes

    not only is this a great pancake recipe, but the pictures are insanely gorgeous! love how you arranged the bananas, love the cheery yellow – it’s alll working chica!

      Layla

      Thanks Christine! I just love yellow πŸ˜€

    Renee @Two in the Kitchen

    I am such a huge fan of breakfast!! These pancakes look fabulous!!

    Natalie @ Tastes Lovely

    Ok, you may have just changed my life. I never thought to mash the bananas and mix into the batter! I’ve just been slicing them and plopping them in. So then I get some banana bites and some plain pancake bites. This is great!

      Layla

      Your going to love them mashed into the batter! I learned to mash them right into the batter when I was on a paleo diet and ate banana pancakes every other day.

    Jessica @ Jessiker Bakes

    Love pancakes and that these are healthy! Pancakes are a staple in my diet! These look delicious Layla!

    Jocelyn (Grandbaby Cakes)

    These pancakes look absolutely incredible! I am the biggest lover of pancakes so I must try these!

      Layla

      I’m glad you liked them Jocelyn! Do let me know if you make them πŸ™‚

    Taylor @ Food Faith Fitness

    Holy YUM! I ADORE pancakes so I am in love with the fact that these are whole wheat and butter free! Perfect! Pinned!

    whatjessicabakednext

    These whole-wheat pancakes look amazing!

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