The softest and chewiest 5 ingredient low-carb bagels are made with no sugar or butter They make the BEST keto sandwiches at under 8g carb per bagel and are ready in under 30 minutes! The Best Low-Carb Keto Bagels I’ve been on the Keto diet for 5 days and I swear if it weren’t for these keto bagels, I don’t know how long I would last. They’re so soft, chewy, and delicious, you won’t believe they’re actually low-carb. You can enjoy them with cream cheese, avocado or make an egg and cheese sandwiches for a filling breakfast.

The secret to making these low-carb bagels is cheese. I used mozzarella cheese are the binder to make the bagels chewy. For the flour, I used almond flour and a tablespoon of baking powder. The Best Low-Carb Keto Bagels

How Do I Make Low-Carb (Keto) Bagels?

To make keto bagels, simply microwave 3 cups mozzarella cheese with 2 oz cream cheese for 2 minutes. Next, mix in 1 3/4 cup almond flour, 2 eggs, and 1 tablespoon baking powder. Shape into doughnuts and bake for 15 minutes.

Are low-carbs Bagels Good For You?

Yes, at just 7.5 grams per bagel, almond flour low-carb bagels are a delicious low-carb alternative to bagels. They are great if you are trying to lose weight or on a KETO or PALEO diet.

How Many Carbs are in a Low-carb (Keto) Bagel?

A keto bagel is about 8 grams carbs per serving. They are a little smaller than regular size bagels but are very filling.

The Best Low-Carb Keto Bagels

Watch the VIDEO Now How To Make Keto Bagels:


4.80 from 34 votes

Low-Carb Keto Bagels (Fathead Dough)

The BEST low-carb and Keto bagels made with fathead dough. They're chewy, soft and under 8g carbs per bagel! 
Prep10 minutes
Cook15 minutes
Total25 minutes
Servings 8 Bagels

Ingredients 

Instructions 

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • Add the mozzarella cheese and cream cheese to a large microwaveable bowl. Microwave for 2 minutes or until the cheese has melted. 
  • Remove from the microwave and stir with a four until fully combined. Immediately add the almond flour, egg, and baking powder. Stir to combine until the flour and eggs are incorporated into the mozzarella. If the dough is sticky, knead with hand until long longer sticky. 
  • Divide dough into 8 equal portions. Shape each portion into a doughnut shape. Place on prepared baking sheet. Garnish with the desired topping or leave plain.
  • Bake 15 minutes. If desired, broil for 1 minute to brown the top of the bagels. 

Notes

If the dough is too sticky, reheat for 30 seconds in the microwave and re-mix and it should hold up. If it's still sticky after reheating, add 1/4 cup more flour and mix in. 
 

Nutrition

Serving: 1bagel, Calories: 318kcal, Carbohydrates: 7.5g, Protein: 16.3g, Fat: 26.6g, Saturated Fat: 9.3g, Cholesterol: 86mg, Sodium: 342.1mg, Fiber: 2.7g, Calcium: 390mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
like this recipe? Rate & Comment below!

Bonus Recipe!

4.73 from 33 votes

Keto Avocado Egg Breakfast Bagel Sandwich

Healthy Low-carb keto bagel sandwich filled with avocado, egg, and sriracha. 
Prep5 minutes
Cook5 minutes
Total10 minutes
Servings 1

Ingredients 

  • 1 keto bagel
  • 1 fried egg
  • 1/2 avocado, pitted and sliced
  • 1 tsp sriracha
  • 1 tsp minced cilantro, optional

Instructions 

  • Slice keto bagel in half. Slice half of a small avocado into thin slices.
  • Top bagel with 1/4-1/2 of an avocado and a fried egg cooked to the desired doneness. Drizzle with sriracha and cilantro. Enjoy! 

Additional Info

Course: Breakfast
Cuisine: American
like this recipe? Rate & Comment below!

The Best Low-Carb Keto Bagels The Best Low-Carb Keto Bagels



You May Also Like

Leave a Reply to kali cascarano Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 512 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

33 Comments

  1. I just tried your recipe and it’s really good! It’s so soft and delicious! Thanks for sharing this! I’ll definitely make more.

  2. These came out great. I don’t own a microwave for health reasons so i heated cheese on low in a pot. The dough was still sticking after reheating and hand kneading alot and I had to add quite a bit more flour in almost 1/2 cup more. Maybe the brand I used or the fact that it was “super fine” might have e had something to do with it. I had to Google convert cream cheese said 2oz was 4 tbs. Sounds about right. Increased to baking powder since I added in so much mire almond flour. And ut was still sticky but I went ahead and started rolling it into a fat roll and connected to for a bagel shape and it was fine. Baked longer as too another 8 or so minutes. I let these cool a d presided them and stored in a container in my fridge. Would also like to know as other readers have asked how long these store for and if they are freezer friendly? Thx!