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3.89 from 9 votes

Healthy Sweet Chili Chicken & Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 212kcal
Author Layla

Ingredients

  • 1 lb boneless skinless chicken breasts cut into 1-inch pieces
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 1 cup snap peas
  • For the sauce:
  • 1/4 cup soy sauce
  • 1/4 cup sweet chili sauce Mae Ploy
  • 1 tablespoon sriracha optional
  • 1 garlic minced
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame seeds optional

Instructions

  • Preheat oven to 425 degrees F.

  • Prepare sauce: In a small bowl, whisk heat soy sauce, sweet chili sauce, sriracha garlic, cornstarch and sesame seeds.

  • Spread chicken and chopped veggies on a baking sheet. Drizzle the sauce over the chicken and toss to combine. Bake in the oven for about 20 minutes or until cooked through.
  • Serve with brown rice or noodles or divide into 4 meal-prep containers along with 1/2- 1 cup of brown rice in each container.

Nutrition

Calories: 212kcal | Carbohydrates: 16g | Protein: 28g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 72mg | Sodium: 1204mg | Potassium: 705mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1515IU | Vitamin C: 97.3mg | Calcium: 45mg | Iron: 1.8mg