4.8 from 5 votes

Roasted Sausage, Veggies and Quinoa Meal-Prep

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Author Layla


  • Sausage and Veggies
  • 16 ounces Smoked Turkey or Chicken Sausage cut into 1'' rounds
  • 2 cups sweet potato diced into ½'' cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper chopped (any colors you like)
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Qunioa
  • 1 cup uncooked quinoa any variety
  • Olive oil optional
  • 2 cups water or broth
  • 1/2 teaspoon salt
  • 4-5 Meal prep containers


  • To cook sausage and veggies: Pre-heat oven to 400F. Combine the sausage, veggies, garlic, olive oil, and seasoning in a large baking sheet. Toss veggies with your hands until they are fully combined and coated with olive oil and spices. Bake for 20 minutes, flipping halfway.

  • To Make quinoa: Rinse quinoa in a medium saucepan thoroughly with cool water. Add water and salt and bring to a boil.T urn heat down to the lowest setting and cooked covered for 15 minutes. Let stand, covered, for 5 minutes. Fluff the quinoa gently with a fork.

  • To assemble: Divide quinoa into 4-5 meal prep containers. Top with sausage and veggies. Cover and store in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steamy.