3.29 from 7 votes
Print

Chicken and Veggie Freezer Packs

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Layla

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 2 medium bell peppers cut into 1/2-inch-thick slices
  • 1 medium yellow onion halved and cut into 1/2-inch-thick slices
  • 1/2 cup of your favorite marinade or use recipe below
  • 4 quart size of 2-gallon size ziplock bags
  • For the marinade:
  • 1/4 cup olive oil
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon paprika optional
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Divide chicken and veggies into 4 quart size or 2 gallon size ziplock bags.

  2. In a small bowl, Whisk the olive oil, garlic, Italian seasoning, paprika, salt, and pepper. Divide marinade equally into the ziplock bags, seal and shake to fully coat the chicken and veggies. Freeze for up to 2 months.

  3. To cook, Heat skillet to medium-high heat and pour 1 bag into skillet and saute for 10-15 minutes or until tender and cooked. Alternatively, Pre-heat oven to 425F. Line a sheet pan with foil and pour chicken and veggies onto foil and roast for 15-20 minutes.