4.41 from 5 votes

Thai Chicken Wraps Bistro Boxes Meal-Prep

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Layla


  • 2 4 oz each chicken breasts pounded flat (or 1 1/2 cups chopped cooked chicken, see note*)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Slaw:
  • 1 cup sliced cabbage red or green
  • 1 heaping cup red pepper thinly sliced
  • 1 heaping cup carrots thinly sliced
  • 1/2 seedless cucumber thinly sliced (optional)
  • 1/2 heaping cup chopped cilantro leaves and stems
  • For the peanut sauce:
  • 1/2 cup smooth peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame or olive oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 tablespoon sriracha or hot sauce optional
  • 1 tablespoon fresh lime juice
  • 1/4 cup water
  • To assemble:
  • 3 8'' flour tortillas ( see note*)
  • 1/4 cup peanuts crushed
  • 2 cups grapes
  • 4 meal prep containers
  • 4 2 oz Portion Cups


  • Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.

  • While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.

  • To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with 1/3rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.

  • Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about 1/2 cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.


* I like to cook my chicken fresh for these wraps but rotisserie, frozen grilled, or any cooked chicken you have on hand will also work.
*I used sundried tomato tortillas that I found at my local Aldi supermarket but any type of soft flour tortilla will work too.