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Meal Prep - Teriyaki Chicken and Broccoli

Course lunch or side
Cuisine American
Keyword chicken, health, healthy, meal prep, recipes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 370 kcal
Author Layla

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper sliced into strips
  • sesame seeds for garnish optional
  • 2 cups cooked brown rice
  • 4 meal prep containers
  • For the teriyaki sauce:
  • 1/4 cup light soy sauce or 2 tablespoons dark soy
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic peeled and minced
  • 1/2 teaspoon sesame oil optional
  • 1/4 teaspoon ground ginger optional

Instructions

  1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.

  2. Whisk all the ingredients for the teriyaki sauce in a small bowl.

  3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.

  4. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

  5. Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
Nutrition Facts
Meal Prep - Teriyaki Chicken and Broccoli
Amount Per Serving (1 meal)
Calories 370 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 883mg 37%
Potassium 738mg 21%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 10g
Protein 30g 60%
Vitamin A 24.3%
Vitamin C 95.5%
Calcium 4%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.