Print
4.46 from 66 votes

Paleo Banana Bread Muffins (Gluten free, Low-Carb)

Light, moist and fluffy banana bread muffins are paleo, keto, gluten-free, low-carb friendly and only 210 calories per muffin.
Course Dessert
Cuisine American
Keyword banana, bread, gluten free, keto, lowcarb, muffins, paleo
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 210kcal
Author Layla

Ingredients

  • 3 large eggs
  • 2 cups mashed bananas 3-4 medium
  • 1/2 cup almond butter peanut butter can also be used
  • 1/4 cup butter olive oil can also be used
  • 1 teaspoon vanilla
  • 1/2 cup coconut flour almond flour can also be used
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of sea salt
  • 1/2 cup chocolate chips optional and not included in nutritional facts

Instructions

  • Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.

  • Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined.

  • Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

Notes

Recipe adapted from: Civilized Caveman Cooking

Nutrition

Serving: 1muffin | Calories: 210kcal | Carbohydrates: 19g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 52mg | Sodium: 157mg | Potassium: 267mg | Fiber: 4g | Sugar: 10g | Vitamin A: 220IU | Vitamin C: 3.5mg | Calcium: 75mg | Iron: 1mg