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4.34 from 42 votes

Healthy Banana Oatmeal Muffins

Simple, healthy and easy to make. These banana oatmeal muffins are moist and delicious and can also be made gluten-free.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 202kcal
Author Layla

Ingredients

  • 2 cups whole wheat flour or all-purpose gluten-free flour
  • 1/4 cup old-fashioned oats plus more for sprinkling on top
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon optional
  • 1/2 teaspoon salt
  • 1 cup packed mashed ripe bananas about 2-3 large bananas
  • 2 eggs
  • 1/2 cup honey or maple syrup
  • 1/3 cup olive oil
  • 1/4 cup milk
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.

  • In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside.

  • In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point, if desired.

  • Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired.

    Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition

Calories: 202kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 202mg | Potassium: 173mg | Fiber: 2g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 1.8mg | Calcium: 19mg | Iron: 1.1mg