3.75 from 4 votes

Low-Carb Cauliflower Crust Bread sticks

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Layla


  • 3 cups cauliflower florets
  • 1/2 cup shredded reduced fat mozzarella cheese or tex-mex cheese
  • 1/2 cup Parmesan cheese
  • 2 eggs
  • 2 tsp dried oregano
  • 1 tsp crushed garlic
  • 1/2 tsp salt
  • 2-3 tablespoons italian breadcrumbs optional: please see note below
  • Toppings
  • 2 tablespoons softened light butter
  • 2 cloves garlic finely minced
  • 1/2 cup grated parmesan cheese
  • 1/2 cup grated reduced fat mozzarella cheese
  • *Optional Marinara sauce for dipping


  • Preheat oven to 400 degrees F. Rinse cauliflower separate into florets. Place cauliflower florets in a food processor and process until it reaches a rice/couscous texture.

  • Place the cauliflower in a microwave container and cover with lid or plastic wrap. Microwavable for 5-7 minutes. Place the microwaved cauliflower in a large bowl and add the eggs, Parmesan and Mozzarella, oregano, crushed garlic and stir until combined.

  • Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle
  • Bake at 400 degrees for 15 minutes. Remove from oven.

  • Mix 2 the tablespoons butter and diced garlic in a small bowl then spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.
  • Place back in the 400 degree oven for 5 minutes or until all the cheese is bubbly and melted.

  • Slice and Serve with warm marinara or your favorite dipping sauce!


The breadcrumbs are optional and should be used if you feel that the mixture is a little too wet to shape. I personally like using the breadcrumbs in the crust and usually add at least a tablespoon or two to hold the dough together and give it some extra flavor.
If you do not own a food processor then steam the cauliflower florets in the microwave first then dice them up with a knife. I've done that before in my cauliflower tots recipe and it worked perfectly
If you do not own a microwave you may steam the cauliflower over medium heat for 5 minutes then dice it with a knife or quickly process it in the food processor. Be sure to steam it BEFORE processing or dicing.