4.43 from 7 votes

How To Make Cauliflower Rice (Quick, Healthy, Low-Carb, Paleo)

Cook Time 10 minutes
Total Time 10 minutes
Servings 4
Author Layla


  • 1 small head cauliflower cut into florets
  • 1 tablespoon oil
  • 1 clove of garlic minced (optional)
  • 1/2 teaspoon salt


  • Rice the cauliflower by grating it on the larger holes on a grated or in a food processor.

  • Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 6-9 minutes.


Nutrition Facts: Calories 46, Fat 3.4g (Saturated 0g, Trans 0), Cholesterol 0, Sodium 20mg, Carbs 3.3g (Fiber 1.7g, Sugars 1.5g), Protein 1.3g