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15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

Course Dinner
Cuisine American
Keyword chicken, keto, low-carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 358 kcal

Ingredients

  • 1 pound chicken breasts cut into 1'' pieces
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon crushed pepper optional
  • salt and pepper to taste
  • 3-4 cloves garlic minced
  • 1/2 cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups baby spinach
  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
  • 4 oz cream cheese

Instructions

  1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 

  2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice

Recipe Video

Nutrition Facts
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Amount Per Serving (1 serving (about 1.5 cups))
Calories 358 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g45%
Cholesterol 114mg38%
Sodium 338mg14%
Potassium 749mg21%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 30g60%
Vitamin A 2355IU47%
Vitamin C 49.4mg60%
Calcium 152mg15%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.