4.43 from 7 votes

Spicy Roasted Cauliflower Tacos with Creamy Cilantro Sauce

Spicy and crispy oven-roasted cauliflower florets topped with a creamy cilantro sauce are a delicious meat-free option and can be made vegan or keto! 
Course Dinner
Cuisine American
Keyword cauliflower, healthy, keto, spicy, tacos, vegan, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 tacos
Calories 218kcal


  • 1 head cauliflower chopped into bite-sized pieces
  • 3 Tbsp avocado oil or oil of choice
  • 1 tablespoon chili powder or taco seasoning
  • 1/2 tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp kosher salt

To Assemble:

  • 8 small Tortillas flour or corn
  • 1 Avocado sliced or diced
  • 1 cup Red cabbage shredded
  • 1 Jalapeno sliced
  • 1/4 cup Cilantro minced

Creamy Cilantro Sauce

  • ¼ cup greek yogurt
  • 1/4 cup sour cream or mayo
  • 1/4 cup fresh cilantro
  • 1 clove garlic
  • Juice of 1 lime
  • Salt and pepper


  • Preheat oven to 425°F. Line a large rimmed baking sheet with foil or parchment paper. 
  • In a large bowl, combine the cauliflower florets, spiced, and oil. Stir until the cauliflower is coated with spices. 
  • Transfer to a baking sheet and bake 20 minutes or until lightly charred and cooked through.

To make the cilantro sauce:

  • Mince the cilantro and garlic and whisk in a medium bowl or Add all the ingredients to the food processor, season with salt and pepper. Blend until smooth and creamy. Taste and adjust salt and pepper to taste.

To assemble:

  • Warm tortillas over an open flame on the stovetop (does not work or electric). Place about 1/4 cup of cauliflower on a tortilla. Top with avocado, cabbage, sliced jalapeno, minced cilantro, and a generous drizzle of cilantro sauce.  Serve immediately! 



Serving: 1taco | Calories: 218kcal | Carbohydrates: 22g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 411mg | Potassium: 428mg | Fiber: 4g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 46.1mg | Calcium: 70mg | Iron: 1.6mg