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4.38 from 8 votes

Keto Pumpkin Cheesecake Bites

Pumpkin Pie Cheesecake bites (Aka Fat Bombs) are creamy and decadent bites of fall and are low-carb and keto-friendly! 
Course Dessert
Cuisine American
Keyword bites, cheesecake, fat bombs, keto, pie, pumpkin
Prep Time 10 minutes
Setting time 1 hour
Total Time 10 minutes
Servings 12 bites
Calories 147kcal



  • 8 ounces cream cheese at room temp
  • 4 oz butter at room temp
  • 1/2 cup pumpkin purée sugar-free
  • 6-8 tbsp powdered erythritol adjust to taste
  • 4 tbsp coconut flour
  • 1 tsp pumpkin pie spice or ground cinnamon
  • 1 tsp vanilla extract


  • Using an electric mixer beat the cream cheese and butter until mixed through. Next, add the rest of the ingredients and beat for a few seconds or until creamy.
  • Scoop mixture with an ice-cream scooper into a mini muffin pan, silicone ice-cube tray or onto a sheet pan lined with parchment paper. 
  • Place in the refrigerator for 1 hour to set. To store, cover in an air-tight container (or in the mold) in the fridge until ready to serve. 



Serving: 1bite | Calories: 147kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 41mg | Sodium: 133mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2080IU | Vitamin C: 0.4mg | Calcium: 24mg | Iron: 0.3mg