3 from 6 votes

Healthy Pumpkin Muffins

Moist and flavorful pumpkin spice muffins are healthy and make a delicious breakfast. They're sugar-free and made with whole wheat flour, coconut oil. and maple syrup. 
Course Snack
Cuisine American
Keyword cupcakes, healthy, muffins, pumpkin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 210kcal


Dry Ingredients:

  • 1 cup pumpkin puree
  • 2 eggs
  • ½ cup maple syrup or honey
  • 1/2 cup coconut oil
  • ¼ cup milk of choice or greek yogurt
  • 1 tsp vanilla extract
  • ½ cup favorite add-ins chocolate chips, chopped walnuts, raisins, or berries


  • Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners or lightly grease pan with cooking spray or butter. 
  • In a large bowl whish the flour, pumpkin spice, and baking soda; set aside. 
  • In another large bowl, whisk the pumpkin puree, eggs, honey, oil, milk, and vanilla until combined. Add the flour mixture to the wet ingredients and mix until fully combined. Fold in your favorite add-ins if desired. 
  • Divide batter into 12 muffin cups. Bake for 25 minutes or until a tester comes out clean. 



Please see above for a full list of substitutions*
White whole wheat flour can be ordered from Amazon or purchased from Trader Joe's (Under $3). 


Serving: 1muffin | Calories: 210kcal | Carbohydrates: 28g | Protein: 3g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 27mg | Sodium: 120mg | Potassium: 89mg | Fiber: 2g | Sugar: 17g | Vitamin A: 3225IU | Vitamin C: 0.9mg | Calcium: 32mg | Iron: 0.9mg