Chicken and broccoli cooked in a garlic butter sauce all in one pan in just 20 Minutes! This filling nutritious meal can be served with rice, bread, or as is for a tasty low-carb dinner at just 5 net carbs per serving!
Prep Time5 minutesmins
Cook Time15 minutesmins
Course: Dinner
Cuisine: American, Italian
Keyword: broccoli, chicken, keto, low-carb, one pan, skillet
Cut chicken breasts in half horizontally (to make 4 pieces total). Season both sides of chicken breasts with salt, garlic powder, black pepper, and chili powder.
Heat 1 tablespoon olive oil in a large skillet or cast iron pan over medium-high heat. Add 2 tablespoons butter along with the chicken breasts. Cook chicken breasts 4-5 minutes per side or until browned and cooked through.
Remove chicken breasts from the pan and add the remaining 2 tablespoons butter, garlic, Italian seasoning, and crushed pepper flakes. Stir for 1 minute or until garlic is fragrant and add the broccoli, water, and lemon juice to the pan. Cook broccoli 2-3 minutes or just until cooked.
Return chicken to the pan and garnish with parsley, cilantro, or lemon if desired. Serve immediately.
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Notes
*Broccoli can be replaced with zucchini, asparagus, brussels sprouts, green beans, or steamed potatoes