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Crustless Quiche Recipe
Crustless quiche? Is that a thing? It sure is. You can have that perfect, silky egg pie you love without any of the carbs.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
servings
Ingredients
1/2
cup
bacon
chopped
1/2
cup
broccoli
chopped
1/2
cup
cherry tomatoes
chopped
1/2
cup
milk
1/2
cup
half and half
2/3
cup
shredded mozzarella cheese
5
eggs
1/2
tsp
salt
adjust to taste
1/4
tsp
ground black pepper
adjust to taste
Instructions
Preheat the oven to 325F.
Spray a 9-inch baking dish with cooking spray. Spread broccoli, tomatoes and bacon pieces evenly on the baking dish.
In a separate bowl, combine together eggs, milk, half-and-half, salt and pepper. Whisk until you get a smooth, even mixture.
Pour egg mixture over the veggies. Sprinkle with cheese.
Bake for about 25 minutes, or until the quiche is fully cooked through.
Let the quiche rest for a few minutes before serving. Enjoy!
Nutrition
Calories:
216
kcal
|
Carbohydrates:
4
g
|
Protein:
11
g
|
Fat:
17
g
|
Saturated Fat:
7
g
|
Cholesterol:
169
mg
|
Sodium:
475
mg
|
Potassium:
203
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
494
IU
|
Vitamin C:
10
mg
|
Calcium:
131
mg
|
Iron:
1
mg