Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
Course Dinner
Keyword cajun, healthy, keto, low-carb
Prep Time 10minutes
Cook Time 20minutes
Total Time 30minutes
Servings 4
Calories 154kcal
Author Layla
Ingredients
2-3boneless skinless chicken breastscut into 1-inch pieces
1large zucchinichopped
2cupsbroccoli florets
1bell pepperchopped
2clovesgarlicminced
2tablespoonsolive oil
1teaspoonEACH garlic powder, chili powder, paprika, oregano, saltground onion (optional)
1/4teaspoon black pepperoptional
Instructions
Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.