Healthy Mango Orange Banana Sunrise Smoothie
If the fruit is cold the ice-cubes are optional.If the fruit is at room temp and you do not have ice-cubes, cut all the fruit and place in the freezer for 20 minutes to chill before blending. To pre-pack this smoothie cut all the fruits and freeze in ziplock bags and freeze.
Servings 2
Calories 157kcal
Ingredients
- 1 cup cubed peeled ripe mango
- 1 small orange tangerine, or clementine, peeled and sliced
- 1 banana sliced
- 1/3 cup yogurt or milk
- 1 teaspoon honey
- 5 ice-cubes optional, see note above
Instructions
- Combine all the ingredients in a food processor. Blend for 2 minutes until thick, creamy, and lump free. Check consistency and add more milk if needed. Enjoy!
Nutrition
Calories: 157kcal