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Greek Kale Salad with lemon Olive Oil Dressing
Healthy Chopped Greek Kale Salad packed with kale, cucumber, tomatoes, red onion, olives, feta, and dressed with a lemon olive oil dressing you'll want to put on every salad!
Course
Appetizer
Cuisine
American, Greek
Keyword
Feta, Greek, Kale, salad
Prep Time
15
minutes
Total Time
10
minutes
Servings
4
Calories
250
kcal
Author
Layla
Equipment
Serving Bowls
Ingredients
1
large bunch
about 10 ounces or 3-4 cups kale leaves
finely chopped
1
pint
cherry or grape tomatoes
halved
1
cucumber
seeded and diced
1/2
red onion
thinly sliced
1/2
cup
crumbled feta cheese
LEMON DRESSING INGREDIENTS
1/4
cup
extra virgin olive oil
2
Tbsp
lemon juice
1
garlic clove
minced
1
teaspoon
dried oregano
Salt and pepper
to taste
Instructions
To make the dressing:
In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
To make the salad:
Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
Prepared and dressed salad can be stored in the fridge for up to 48 hours.
Nutrition
Serving:
1
serving
|
Calories:
250
kcal
|
Carbohydrates:
17
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Cholesterol:
17
mg
|
Sodium:
257
mg
|
Potassium:
826
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
9217
IU
|
Vitamin C:
136
mg
|
Calcium:
257
mg
|
Iron:
3
mg