Wash the rice and allow to soak in water for 10 mins.
Debone the chicken, pour oil into a skillet or pan and allow to heat on medium-high heat. Pour chicken on the skillet, add all the spices, allow to cook for 8-10 mins.
Mix rice with 1.5 cups water and cook for 10 mins on low-medium heat until dry and fluffy.
Place the chopped garlic, yogurt, mayonnaise, and touch of lime juice in a blender and blend until smooth.
Place the rice and sliced veggies on a large plate. Place the chicken on the rice, pour the white sauce on the chicken, add hot sauce (optional).