Oatmeal Crusted Chicken with sauteed Green Cauliflower and Middle Eastern Rice
Prep Time 10minutes
Cook Time 20minutes
Total Time 30minutes
For the Chicken
2boneless chicken breastsOr any other cut of chicken
1/2cupdry instant oatmeal
oil for frying
For the Rice
1garlic clove diced
For the Cauliflower
1/2head of green or white cauliflower
1cloveof garlic diced
For the rice
Wash the rice and soak in warm water for 5-10 minutes.
peal and slice one potato into circles. place in large pot with 1 tablespoon of oil. Add the diced onion, 1 clove of garlic, cardamom, cloves, and 1 tsp salt. simmer for 2 minutes, add the rice. Cover and cook on low-medium heat for 10-12 minutes
Chicken: Wash the chicken, add the salt, pepper, cilantro, and cayenne pepper. Add the flour and oats, mix until fully coated.
Heat a pan and add 2 tablespoons of oil. Cook the chicken in the oil for 5 minutes on each side. Remove from oil and place on drying rack.
After removing the chicken from the oil, saute the green cauliflower in the same oil. Add the garlic after 5 minutes and saute for an additional minute.