Healthy Air Fryer Chicken and Veggies (20 Minute!)
This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
1poundchicken breast, chopped into bite-size pieces(2-3 medium chicken breasts)
1cupbroccoli florets(fresh or frozen)
1zucchini chopped
1cupbell pepper chopped (any colors you like)
1/2onionchopped
2clovedgarlicminced or crushed
2tablespoonsolive oil
1/2teaspoonEACH garlic powder, chili powder, salt, pepper
1tablespoonItalian seasoning(or spice blend of choice)
Instructions
Preheat air fryer to 400F.
Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
Add the oil and seasoning to the bowl and toss to combine.
Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.
Video
Notes
Spices: replace the Italian seasoning with your favorite spice blend. taco, cajun, lemon pepper or any other blend works great too! Just be sure to reduce the salt if the blend already includes salt.Veggies: can replace veggies with your favorite quick-cooking veggies. To use potatoes air fryer the potatoes for 10 minutes first.