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4.88 from 8 votes

Air Fryer Grilled Chicken Breasts

Learn how to make The BEST juicy and flavorful grilled chicken breasts in the air fryer in just 20 minutes! This life-changing way of cooking chicken is great on rice, salads, in sandwiches and so much more.
Course Dinner, Main Course
Cuisine American
Keyword air fried, air fryer, chicken, easy, grilled chicken
Cook Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 296kcal

Equipment

Ingredients

  • 4 chicken breasts skinless, boneless
  • 1 tablespoon olive oil or oil of choice
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning or oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • pepper

Instructions

  • Preheat the air fryer to 390F.
  • In a small bowl, whisk the spices until combined.
  • Pound chicken breasts to even thickness (optional step) and rub both sides of chicken breasts with olive oil and sprinkle with the spice mix.
  • Transfer to preheated air fryer and cook 10 minutes per side or until cooked through and internal temperature reaches 165F.
  • Remove chicken breasts from the air fryer and allow to rest for at least 5 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 296kcal | Carbohydrates: 2g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 271mg | Potassium: 855mg | Fiber: 1g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg