Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
How To Make Oat Flour
Learn how to make your own oat flour at home in just 10 minutes! This easy recipe makes oat flour quickly and makes a healthy replacment to all purpose flour.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course:
bakery
Cuisine:
American
Keyword:
How to make oat flour
Servings:
2
cups
Equipment
16 oz Storage Containers
Ingredients
2
cups
rolled oats
Instructions
Add the rolled oats into the blender.
Blend it on a high-speed blender for 3-5 minutes until the oats turn to flour-like consistency.
Transfer the oats flour into an airtight glass jar and use it whenever needed for the recipe
Nutrition
Serving:
1
cup
|
Calories:
307
kcal
|
Carbohydrates:
55
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
5
mg
|
Potassium:
293
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Calcium:
42
mg
|
Iron:
3
mg