Southwestern Chicken & Rice Foil Packets

Simple, healthy and flavor packed chicken, rice, bell pepper, onion and black beans all cooked in foil packets. These foil packets make an incredibly delicious dinner or meal prep with no clean up required! 
Southwestern Chicken & Rice Foil Packets
Out of all the meals and recipes I’ve worked on since I started this blog, this is one I’m particularly proud of. It’s one of the most effortless dishes you can make and one of the most flavorful too.

Everything is cooked in foil packets for quick and easy clean-up. I use quick brown rice and soak it in water and taco seasoning for a few minutes then divide it into foil and top with chicken, salsa, cheese along with fajita veggies and beans. The foil is then folded and baked for 30-35 (depending on the size of your chicken breasts)  minutes and like magic, a mouth-watering chicken and rice dinner is ready to be served.This recipe makes 3 servings but can be easily doubled for meal-prep. I use a homemade blend of taco seasoning but the taco packets work great too!
Southwestern Chicken & Rice Foil Packets

Southwestern Chicken & Rice Foil Packets

5.0 from 4 reviews
Prep time:
Cook time:
Total time:
Serves: 3


  • 3 (4 oz) chicken breasts, boneless skinless
  • 1 cup quick brown rice (or white)
  • 1 cup water
  • 2 tablespoons taco seasoning (1 packet, see note below)
  • ⅓ cup salsa
  • ½ cup mozzarella or cheddar cheese
  • 1 cup bell pepper, sliced into thin strips
  • ¼ cup onion, sliced into thin strips
  • ½ cup black beans
  • 1 tablespoon olive oil
  • 1 lime cut into wedges (optional)


  1. Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside.

  2. Combine the brown rice, water and 2 tablespoons taco seasoning in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 3 sheets of foil.

  3. Pound chicken with a meat tenderizer or a rolling-pin until they are even. Seasoning each chicken breast generously with the reaming taco seasoning. Place the chicken on the rice. Top each chicken with a few tablespoons of salsa and a sprinkle of cheese. Add the veggies and beans on the sides of the chicken. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.

  4. Bake for 30-35 minutes, or until chicken's internal temperature reaches 165F. Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes. Squeeze fresh lime juice on each packet, garnish with cilantro and sour-cream if desired and serve.


To make your own taco seasoning for this recipe: combine 2 teaspoons chili powder, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon ground cumin, ¼ teaspoon dried oregano, ¼ teaspoon paprika, 1 teaspoon salt, ½ teaspoon black .

For the Rice* I use instant "5 minute" rice (brown or white) for this recipe and have not tried it with regular rice. Some readers have had success with half-cooked rice.

Southwestern Chicken & Rice Foil Packets


Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running! Please check out our disclosure policy for more details. Thank you for your support!


  • Nadya C.

    I just love to cook and this is one of the most amazing recipes ever! Have made it 3 times now & the last time I used potatoes (partly boiled first) instead of the rice. After partially cooking the potatoes, just sliced them & tossed in olive oil and the 2 Tbsps. of taco seasoning. I also sprayed each sheet of foil first before assembling everything. Thank you for one great recipe. Give it 5 stars +.

  • Amanda

    Have you tried freezing this uncooked? Could I make a bunch and pull one out one morning and cook it when I got home? Wondering how the rice and water would turn out.

  • Shannon S.

    Freaking. AMAZING!! So Yummy!! I used brown rice, and I soaked for about 10 mins instead of 5. I was worried that the rice wouldn’t cook thoroughly just from bad luck in the past, but it was perfect. Make sure you have a little bit of the seasoned water, that you soaked the rice in, with the rice as the instructions suggests. And, be generous with the seasoning. SO GOOD! I have bookmarked this and will definitely be making this more in the future.

  • Amy

    These look delish~ Is it 1 whole pepper and 1/2 c beans PER packet, or shared among the three — seems like a small amount to divvy up in 3 packets (picture looks like more) and the calorie count seems kind of high for the ingredients listed….

  • Otter

    This might be obvious but are the black beans straight out of a can? Black beans look like a pain to cook from scratch.

  • Jodi

    I made these on a camping trip and they were a huge hit! I prepared as directed, except I didn’t add the cheese until the end, just to melt. I double wrapped in foil so the rice didn’t burn and cooked over medium coals on the hibachi for about 40 minutes. So good!

    • Angela Skolrud

      I have a question for you, did you use regular rice? Or did you use the “quick rice” like the recipe calls for? I’m headed camping next weekend and want to try these.

  • Tracy

    Do you think you could make theses ahead and freeze them as freezer meals? I have done this with fish and froze it but not with rice in the packet.

  • Monica

    I think the recipe looks good, however, I have been on the site for 5 minutes and the site is still loading. The ad graphics are invasive, at best … and pretty much make the site completely unusable. To type this out has now taken me several minutes because the ads continue to stop the cursor. And the circle is still spinning. It’s a shame I’ll never be able to search the rest of your site.

    • Cookie

      I have pop ups blocked.. This site opened fast for me..
      If you have not tried this Recipe… It is a 5 star recipe EXCELLENT ..
      Can’t praise it enough…

  • CDoyle

    It would be nice to be able to read this post without the page jumping all over the place. Every time a new ad loads it pops me to the bottom and then back to where I was. Very frustrating.

Leave a Comment

Rate this recipe: