Air Fryer Zucchini Fries (Low Carb – Keto)

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! 
Air Fryer Zucchini Fries (Low Carb - Keto)If you’re on the keto diet or are simply looking for a new way to use your air-fryer than I’ve got just the recipe for you. Today we’re making crispy zucchini fries in our air-fryer in under 15 minutes!

Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE. They’re a godsend if you’re on a low carb or keto diet because a cup of zucchini is only 3g net carbs. That leaves plenty of room for enjoying zucchini fries guilt-free and in no time thanks to an air fryer.
Air Fryer Zucchini Fries (Low Carb - Keto)

How to Make Crispy Zucchini Fries in Air Fryer

Breading: For low-carb and keto diets, we love using a mixture of almond flour and freshly grated parmesan cheese. The mixture is perfect and makes super crispy zucchini fries. For non-keto diets, panko bread crumbs work wonders. They are super light and crispy and are a must try.

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Cooking: To get perfectly crispy zucchini fries all around, be sure not to over-crowd your air fryer. Place as many zucchini fries as you can into the air-fryer without overlapping.

Seasoning: These breadcrumbs are delicious on their own with just a pinch of salt and pepper but if you’d like to make them extra special, we highly suggest spicing things up! Adding a teaspoon or two of your favorite spice blend (Italian, taco, ranch, Cajun) to the breading mixture will take these fries to the next level!

How to make zucchini fries in the oven

These zucchini fries are delicious and quick in the air fryer but they can also be baked in the oven. To bake in the oven, simply place on a parchment-lined baking sheet and bake for 25-30 minutes at 425F or until the zucchini fries are crispy and golden. Check out the full recipe for the oven baked version here!
Air Fryer Zucchini Fries (Low Carb - Keto)

Dipping sauces to serve with zucchini fries

These zucchini fries will go with just about any dipping sauce you have on hand or even ketchup or ranch. We served them with a creamy sriracha sauce. We’ve gathered our favorite dipping sauces that can be quickly whipped up in under 5 minutes while the fries are baking!

Creamy Sriracha: 1/4 cup mayo, sour cream, Greek yogurt or ranch dressing, 1 teaspoon sriracha, 1 teaspoon lemon or lime juice.

Avocado Cilantro: 1/2 avocado, 1/4 cup sour cream or Greek Yogurt, 1/4 cup water, 1/2 cup cilantro leaves, 1 clove garlic, 1 teaspoon lemon juice, a pinch of salt. Place in food processor and blend until smooth.

Creamy Chipotle: ½ cup mayo, sour cream or Greek yogurt, 2 teaspoons lime juice, 1 teaspoon smoked paprika, 1/4 teaspoon chipotle powder (or 1 teaspoon canned adobo sauce), 1/2 teaspoon chili powder, a pinch of salt. Whisk to combine.

Garlic Aioli: 1/4 cup mayo, 1 clove crushed garlic, 1 teaspoon lemon juice, a pinch of cayenne and salt. Whisk to combine.

Fry Sauce: 1/4 cup mayo, 2 tablespoons ketchup, 1 teaspoon pickle juice, lime juice or vinegar, 1/4 teaspoon garlic powder. Whisk to combine.

Air Fryer Zucchini Fries (Low Carb - Keto)

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Air Fryer Zucchini Fries (Low Carb Keto)

Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! 

Course Appetizer
Cuisine American
Keyword chips, fries, keto, low-carb, parmesan, recipe, zucchini
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 147 kcal

Ingredients

  • 2 medium zucchini
  • 1 large egg beaten
  • ½ cup almond flour or panko/Italian breadcrumbs
  • ½ cup parmesan cheese grated
  • 1 teaspoon Italian seasoning or seasoning of choice
  • ½ teaspoon garlic powder optional
  • Pinch of salt and pepper
  • Oil for spraying olive or oil of choice

Instructions

  1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. 

  2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine. 

  3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

  4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy. 

Recipe Video

Recipe Notes

Seasoning options: Make these zucchini fries your own by spicing them up with your favorite seasoning mix. You can't go wrong with Italian seasoning but cajun seasoning, taco seasoning, ranch seasoning or your favorite seasoning blend will take these zucchini fries to the next level!

Breading options: To keep these zucchini fries low carb and keto, opt-in for almond flour and avoid breadcrumbs. If you are not doing keto, go ahead and replace the almond flour with panko bread crumbs. They are light and airy and will make the zucchini fries super crispy. 

To make in oven: Follow the recipe as instructed and bake for 30 minutes in a 425F preheated oven or until golden and crispy. Check out the oven baked version here

Nutrition Facts
Air Fryer Zucchini Fries (Low Carb Keto)
Amount Per Serving (1 1/4th the recipe)
Calories 147 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 224mg 9%
Potassium 282mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 9g 18%
Vitamin A 7.1%
Vitamin C 21.3%
Calcium 20.1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Air Fryer Zucchini Fries (Low Carb - Keto)

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