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4.87 from 30 votes

Creamy Avocado Egg Salad

Spice up the usual egg salad with the addition of avocado for a flavor filled low-carb meal. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 people
Author: Layla Atik

Ingredients

  • 1 medium avocado pitted and peeled
  • 3 hard-boiled eggs peeled and chopped
  • 2 tablespoons Greek yogurt sour-cream or light mayonnaise will also work
  • 1 teaspoon fresh lemon or lime juice
  • 1 tablespoon minced cilantro parsley, dill or chives will also work
  • Salt and fresh pepper to taste

Instructions

  • In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
  • Serve on whole-grain toast or enjoy with toasted pita chips.

Video

Nutrition

Serving: 1serving | Calories: 287kcal | Carbohydrates: 10g | Protein: 13g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 281mg | Sodium: 105mg | Potassium: 606mg | Fiber: 7g | Sugar: 2g | Vitamin A: 539IU | Vitamin C: 11mg | Calcium: 67mg | Iron: 1mg