Spice up the usual egg salad with the addition of avocado. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. Play around with the herbs and use parsley, dill or chives or use my personal favorite, cilantro, and enjoy a wholesome flavor-packed dish.

It’s packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad. Because avocado is naturally creamy in texture, you won’t need as much mayo to make it creamy. A few tablespoons of Greek yogurt or sour-cream go a long way in making this salad creamy! Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)

4.84 from 24 votes

Creamy Avocado Egg Salad

By: Layla
Prep10 minutes
Cook10 minutes
Total20 minutes
Servings 2

Ingredients 

  • 1 medium avocado, pitted and peeled
  • 3 hard-boiled eggs, peeled and chopped
  • 2 tablespoons Greek yogurt, sour-cream or light mayonnaise will also work
  • 1 teaspoon fresh lemon or lime juice
  • 1 tablespoon minced cilantro, parsley, dill or chives will also work
  • Salt and fresh pepper to taste

Instructions 

  • In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
  • Serve on whole-grain toast or enjoy with toasted pita chips.
like this recipe? Rate & Comment below!


Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)Creamy Avocado Egg Salad (Healthy, Low-carb, Keto)



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40 Comments

  1. This is delicious. Made it with nonfat Greek yogurt and extra cilantro. So so good! Thx!

  2. I made it with herbs de Provence and justice from Penzey’s, grey poupon, Mayo, lemon juice, a dash of Cajun seasoning salt, pepper and spread it on a slice of homemade sourdough buttered toast. So good

    1. You can work the nutritional info out yourself. For example, for your eggs the info will be on the box. The same should be for the other ingredients. However, if you can’t find certain info, or if you prefer to work it out before you purchase anything, download an app like nutrition facts or a similar app and you can obtain all the info for pretty much every food. Thank me later x

  3. Imade this for LUNCH TODAY AND IT WAS DELICIOUS. i PUT A COUPLE OF PIECES OF BACON AND SOME ARUGULA ON TOASTED BREAD AND IT WAS FANTASTIC. wILL DEFINITELY MAKE AGAIN.

  4. i made this using regular mayo, dill, and parsley, and it was excellent! I ate on it for a few days. by the third day it had turned a strange blue/green/gray color, but tasted fine.