Looking for low carb high protein meals that not only taste great, but are healthy and great for weightloss too? Choose from 20 of our most popular and BEST keto recipes including quick and easy options for busy weeknights, from chicken to salmon, beef, soup and more. Whether you are craving a dinner that's decadent and creamy or a light lunch, you will find plenty of delicious ideas! To start — learn how to make the best stovetop grilled chicken breasts which can be used to make wraps, salads, sandwiches and more!
Combine all the dry seasoning in a small bowl. Season both sides of the chicken with the dry seasoning mix.
Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil.
Add the chicken breasts to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes.
Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. Sprinkle with lemon or lime before serving (optional).
Notes
* Optional: pound chicken breasts to even thickness using a meat tenderizer or a rolling-pin.