Low Calorie Oatmeal
Kickstart your day with a bowl of Low Calorie Oatmeal made with wholesome rolled oats, almond milk, and is only 185 calories per serving! Finish with fresh fruit for a delicious, nourishing breakfast that’s as satisfying as it is good for you!
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk or water
- a pinch of salt
- fresh fruit for topping
Instructions
Microwave cooking method
- Add all the ingredients to a microwave-safe bowl and mix with a fork to combine. Microwave on high for 2 minutes, stir, and microwave for another 30 seconds or until bubbly. Rest for another minute at room temperature then stir again, serve with your fruit of choice, and enjoy!
Stovetop cooking method
- Add all the ingredients to a medium saucepan. Simmer over medium-high heat for 3-4 minutes or until the oatmeal begins to thicken. Transfer to a serving bowl, top with berries or fruit of choice, drizzle with honey and any other toppings you'd like, and enjoy!
Notes
High Protein Oatmeal: Whisk in 2 Tablespoons of your favorite protein powder into the oatmeal before cooking. Cook as directed and enjoy!
Nutrition
Serving: 1serving | Calories: 189kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 147mg | Fiber: 5g | Sugar: 1g | Calcium: 321mg | Iron: 2mg