Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes.
Course Dinner
Cuisine American
Keyword breasts, chicken, keto, one pan, quick
Prep Time 5minutes
Cook Time 10minutes
Total Time 15minutes
Servings 4people
Calories 150kcal
Ingredients
2medium chicken breastscut in half horizontally
1tablespoonolive oil
1teaspoonItalian season
Salt and pepperto taste
Crushed red chili pepper flakesoptional
2tablespoonsbutter
3-4clovesgarlicminced
2tablespoonfreshly chopped parsleyor cilantro
Instructions
Cut chicken breasts in half to make 4 thin chicken fillets. Season with Italian seasoning, salt, pepper, and crushed red pepper.
Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the chicken and cook 3-4 minutes per side or until golden and crispy. Remove from pan and set aside.
Reduce heat to low-medium and add 2 tablespoons butter to the pan along with the garlic, fresh herbs, and a pinch of crushed red pepper flakes. Stir the garlic and herbs into the melted butter.
Return chicken to pan and drizzle sauce on chicken. Cook for another 1-2 minutes or until the garlic is golden and fragrant. Serve with a side of pasta, veggies, or rice.