Cauliflower Cheddar Fritters (Pancakes)

Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.Cauliflower Cheddar Fritters (Pancakes)Ever since I began making cauliflower tots and cauliflower pizza my family has been in love with cauliflower. I’ve added it to our dinner routine in so many different ways but we just can’t seem to get enough!

I don’t mind the obsession at all, considering cauliflower is a super healthy vegetable and contains antioxidants and phytonutrients that can protect against cancer. It’s also high in fiber so it helps with satiety and weight loss. Hurry to healthy yummy food! So who’s complaining, right?! 🙋
Cauliflower Cheddar Fritters (Pancakes)To begin, boil the cauliflower for 8-10 minutes then process it in the food processor. This step can also be done by hand, to do this mince the cauliflower finely with a knife.
Cauliflower Cheddar Fritters (Pancakes)Next, combine the cauliflower with shredded cheddar, parmesan, eggs, breadcrumbs, and seasoning. Cauliflower Cheddar Fritters (Pancakes)Shape into patties and pan fry for 3-4 minutes on each side or until golden brown. cauliflower pancakes (4 of 15)Cauliflower Cheddar Fritters (Pancakes)Serve with a side of sour cream, ketchup, chipotle sauce, avocado sauce, or your favorite dipping sauce! They work well for breakfast, lunch or dinner! Cauliflower Cheddar Fritters (Pancakes)Cauliflower Cheddar Fritters (Pancakes)

Cauliflower Cheddar Fritters (Pancakes)

3.3 from 11 reviews
Prep time:
Cook time:
Total time:
Author:
Recipe type: lunch or side
Cuisine: American
Serves: 24 patties

Ingredients

  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 1 cup shredded cheddar cheese
  • ¼ cup parmesan cheese
  • 2 large eggs
  • 1 cup bread crumbs (panko or italian, I used panko)
  • ½ teaspoon italian seasoning (optional)
  • ½ tsp cayenne pepper (more of less to taste)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic or onion powder
  • olive or canola oil

Instructions

  1. Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.

  2. Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.

  3. Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across.

  4. Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!

The nutrition facts below are per fritter. Cauliflower Cheddar Fritters (Pancakes) nutrition factsCauliflower Cheddar Fritters (Pancakes)Cauliflower Cheddar Fritters (AKA Pancakes) #SKINNY #HEALTHY #LOWCARBCauliflower Cheddar Fritters (AKA Pancakes) #SKINNY #HEALTHY #LOWCARB

28 Comments

  • terry

    I too had a problem with fritters falling apart. I think one more egg would help. I probably won’t make again, the flavor was bland. I also think more salt might help. It just wasn’t my favorite fritter.

  • Susan H.

    I made these tonight for the first time and they were sooooooooo good! Even my husband who is skeptical of cauliflower and my three year old who is skeptical of everything gobbled them up. I am doing THM so used an almond flour “bread crumb” recipe but otherwise made directly as written. Definitely will be a staple for us! Oh, and my grocery store has bags of already riced cauliflower which made this recipe even easier. Thanks!

  • Terry

    I didn’t use bread crumbs or flour and they worked fine. They seemed a little sticky so I added more cauliflower and they were perfect. I haven’t tried them with flour, breadcrumbs or panko so I bet they are super crispy that way, but you can make them totally without any breading if you are avoiding white flour.

  • Anna

    One more egg makes a big difference and so does the level of heat on your stove and how long you fry it for! If yours are breaking apart, leave them in the pan longer- I found this to be the key and my fritters turned out looking just like the picture. This receipt is delicious!

  • Trish

    Really simple recipe, very tasty. I added an extra egg as advised by others. Cooked beautifully in my sandwich maker (AKA George Foreman grill) with almost no oil at all.

    • Layla

      I haven’t tried baking them but they should be good backed too. Be sure to grease the baking sheet well or use parchment paper so they don’t stick.

  • Chris

    I was shocked when my cauliflower averse daughter sent me this recipe and said “I’d eat this” – so I made them immediately – they were absolutely fantastic!!! I followed the recipe exactly with one substitution – my daughter also has an allergy to eggs – so I substituted 2 Vegan Eggs (brand name) – it’s about the equivalent of 1 cup of liquid and the texture, consistency and taste were perfect! Thanks for getting cauliflower back on the menu in our house!

  • Susan

    To make these lower carb, I substituted the panko bread crumbs with 3/4 cup almond flour plus 2 tablespoons coconut flour, and added an additional egg. They held together a little delicately, but fried up nice and brown and held together nicely. No problem eating with your fingers and dipping them, no falling apart at all. They were absolutely delicious!

  • Monica Tetrault

    I knew as soon as I mixed everything together that I was going to have trouble with the patties falling apart. So I added am extra egg and some plain nonfat Greek yogurt and it helped everything stick together pretty well. Mine didn’t look as perfect as the ones pictured but for the most part they stayed together. The flavor was great!

  • Louise

    I just made these, and will make again! Taste like potato pancakes but easier to make! I added just a little bit of diced onion for flavor, and I added an extra egg to help them stay together since others said they had trouble. My only issue was mine came out a little dark, maybe too much heat? Hopefully can get more golden next time around 🙂 Anyway, great recipe, thanks very much!

  • Mona

    These were so disappointing. They taste really good, but they completely blew apart in the frying pan I think next time I’l put the mixture into a casserole dish and put it in the oven.

  • Janet

    Please don’t post these as low carb and then use 1 cup of panko. All of us Low carb folks think we can have this as written…when with Panko we cannot.

  • Mary

    These fritters are delicious, although I had a really hard time keeping them together so mine turned out really small and still are fragile. Any tips?

  • Emma

    I just made these, but keto-ified. I substituted the 1 cup breadcrumbs with a mixture of 1/4 cup flaxseed meal, 1/4 cup coconut flour, and 1 tbs. ground parmesan. They turned out so yummy, thank you for the recipe!

  • SeaDog

    The carb count seems way off to me if you’re using bread crumbs. 1 cup of breadcrumbs has 78 carbs. I love this recipe but want to be able to make it keto-friendly.

  • Holly

    These are so stinking good!!!! I could have ate the entire batch by myself 🙂 Thanks for sharing this recipe.

Leave a Comment

Rate this recipe: