Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes.
This is a long time favorite recipe of mine and I can’t believe I haven’t shared it yet. It’s a “one pan” type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies and juicy chicken.
This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or bread.
To being, chop the veggies and chicken and place on a small baking sheet. Season with olive oil, salt and pepper,Italiann seasoning, and paprika. Gently combine and bake for 15 minutes. See the video below for more details!
Watch Video 15 Minute Chicken and Veggies
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Ingredients
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped (any colors you like)
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon italian seasoning
- 1/4 teaspoon paprika, optional
Instructions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. - Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
This was way better than I even expected. I pre-cooked some sweet potatoes in the microwave then roasted them under the pan. They were crispy because of the high temp. This one is a keeper!
Pre-cooking some sweet potatoes sounds like a fantastic idea!
I made this tonight for dinner. It was really good and easy. I did marinate the chicken in italian salad dressing.
THIS RECIPE HAS REALLY SAVED MY DAY. I WAS LOOKING FOR SOME RECIPES AND STUMBLED UPON THIS, TURNS OUT TO BE A SPICYY AND EASY ONE
does anyone know how much a serving is?
Looks good. aM TRYING TO EAT A LOT MORE VEGGIES. tHANKS FOR SHARING.
Anyone tried this with chicken thighs? Same timing?
I baked at 450 for 25 minutes.
Trying with chicken thighs right now,
Where is the video????????????
Just above where the RECIPE starts.
A dash cam is a small digital video camera that mounts to the dashboard and records the driver’s journey whenever the car is turned on and moving. And it can …
I loved this! My whole family, toddler included, ate it up! So easy and fast and i will be making it again and again!
tHIS IS AWESOME AND TASteful & nutritious tutorial i have taste it very soon.
I fo like seeing some of theses deliuos looking recEipes
I searched for “sheet plan meals” on google in the grocery store parking lot, and this and your sausage recipe came up. I was skeptical Chicken could Cook this quickly, but 15 min was the perfrct time. I Started wjrh ChOpped up red potatoes. That recipe said 25 min total. I should have cooked the potatoes for longeR before adding the rest of the chicken and veggies (i did 10 min First). But the rest is perfect. I used mccormick montreal chicken seasoning + salt because we Just moved and i’m replenishing my spices. IT’s delicious!!
This was fast and easy. My whole family loved it!
My family loved the meal so easy to make and taste delicious thank you
This was great be ause i get tired of cleaning so many pans. I made it with chicken and my veggies were delicious. I did not gave all of the correct spices but it was still delicious.i would recommen it to everyone.
Amazing! BeSt yet! I also used the zesty Italian and added mushrooms! Definitely a keepEr!
This was delicious. Whole FAMily approved. I didn’t measure seasoning, just added to my liking, and i also baked veggies for 15 mins and then added chicken for another 15 mins. I added whatever veggies i had. This will be made again. Served over egg noodles with garlic.
Can i prep this meal and freeze it? will it still have a nice taste?
OMG…mindblowing delicious! used “Good Seasonings zesty ITALIAn” packet and served over baby spinach adding crunch. This opened up a whole new world of dinner ideas for us! Been on Paleo for a month now and wanting to expand our ideas. Thanks!
Delicious and quick meal. We loved it! I added more veggies for variety, but that is the nice thing about this recipe you can add and subtract whatever you like and it will still be delicious!
Have to agree with some of the comments about adding additional seasoning. It Needed a little extra flavor for my family. They liked it but requested more spices next time. Going to try the lemon pepper or lemon juice idea next go round.
Sounds good; I think i’ll try this tomorrow.
Thoroughly enjoyed. followed everything as written. served this dish as a stand alone with mo more than a small glass of white wine. stayed on my diet. and got praises galore from my husband who ate all the leftovers before i could think of seconds. definitely a five star dish.
Nothing better than a delicious low-carb meal!
easy and delicious! if i could do it, anyone can do it, really 🙂
thanks for the recipe, you SAVED MY COLLEGE STUDENT STOMACH!
I used s&p w/Ranch dressing mix. This will be in our weekly rotatio.
Planning next week’s menu & can’t wait to try this!
Awesome recipe! I do not cook at all but i had a random urge to make my own food. so i googled an easy chicken and vegetable recipe and this was the first thing that came up. super easy and delicious! i did not have italian seasoning or paprika so i replaced those with red pepper, garlic salt, vegetable seasoning, and cayenne pepper. so yummy!!
Your seasoning sounds delicious!!
Made this last week, and it was AMAZING! Even my picky eater husband loved it! Thanks for an easy healthy delicious meal!
I made this last night for dinner with my husband and it turned out delicious! Thanks so much for the recipe. It also held up well for leftovers.
Yum, I’m happy to hear you both enjoyed it, Rachel <3
This is so simple and delicious. I make it at least once a week for my family, and it’s an easy meal served with rice for company. Love it!
Is the Italian seasoning a packet of dry Italian dressing and recipe mix, or is it actually the one on the seasoning and spice aisle with basil, oregano etc. in it?
hi Angie i too am trying to Figure out the same thing because i have both
I think she means the Italian herb blend found in the seasonings aisle, like basil, oregano,etc. But It may be tasty with your idea of powdered Italian salad dressing mix, but I’d go a little light with that at first. Someone suggested powdered ranch dressing mix– I’m gonna try that too.
I made this for dinner tonight and it is delicious and simple! I used Kickin’ Chicken seasoning and extra garlic powder. Forgot to add the peppers, and threw in butternut squash. It was so good! The family is going to love it! Husband just has to reheat tonight when he gets home! Perfect, thank you!
any one tried this in a crock pot? haven’t tried yet but looks yummy!!!
Made this tonight. It was delicious! My family is trying to eat healthier and incorporate more vegetables into our diet. This was tasty and healthy. We didn’t make any additional side, just the chicken and veggies. Fabulous flavor and relatively quick and easy.
Layla “you got me on my knees” with this recipe. I soaked the chicken in a salt sugar solution for 15 minutes and followed your instructions. Juicy and delicious!
I’m so glad you liked the chicken and veggies, Joe! It’s one of our favorite meals as well 🙂
What is the serving size? 1 cup?. By the way I just made this. I added asparagus to mine and used lemon pepper seasoning. So good!!! Thank you
The serving size is about a cup.