Baked Chicken Fajita Roll-ups

A trio of bell peppers wrapped in fajita spiced chicken and baked to perfection. This healthy low carb, low-calorie, paleo dish is sure to impress everyone. 
Healthy Baked Chicken Fajita Roll-Ups  Good things are happening in the kitchen today! Just when you thought chicken fajitas couldn’t get any better, they do!! If you’re a fan of chicken fajitas then you’re doing to LOVE this dish.

Just imagine, tender chicken fillets filled with an eye pleasing trio of bell peppers. The chicken is pan seared first to give it that lovely brown crispy exterior. Then it’s baked for 15 minutes to continue cooking the chicken, and also char the edges of the bell peppers.

You can serve this chicken with a side of veggies, rice, or warm tortillas. Then simply sit back and let the compliments roll in. My husband and daughters couldn’t get enough of these delicious chicken roll ups and I’m sure your loved ones will love them just as much! Healthy Baked Chicken Fajita Roll-Ups

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Baked Chicken Fajita Roll-ups

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Layla

Ingredients

  • 2 chicken breasts cut in half lengthwise thin about 1/4'' thick
  • ½ red bell pepper sliced
  • ½ yellow bell pepper sliced
  • ½ green bell pepper sliced
  • 2 Tbsp olive oil
  • Juice of half a lime optional
  • toothpicks for securing chicken
  • Dry spice mix
  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 Tbsp cilantro chopped (for garnish)

Instructions

  1. Pre-heat oven to 400F.

  2. Combine all the ingredients for the dry spice mix in small bowl.
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  3. Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 6 bell pepper slices on the center of each chicken fillet (2 of each color). Roll each one tightly, keeping seam side down and secure with a toothpick. If any spices remain, sprinkle them on the chicken rolls.

  4. Heat a large heavy (oven safe is possible) pan to medium high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2-3 minutes per side or until golden. Remove pan from heat and place pan in the oven (if the pan is oven safe. If it's not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.

  5. Serve with veggies, rice or tortillas. Garnish with cilantro and a squeeze of lime. Enjoy!

Healthy Baked Chicken Fajita Roll-Ups

Healthy Baked Chicken Fajita Roll-Ups

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    Comments

    M. Willie

    25g of fat?

      Layla

      That was 25 for the whole recipe. I’ve updated the nutritional label to reflect 1 serving. There are about 16g of fat per serving and a serving is two roll-ups. Enjoy! 🙂

    M. Willie

    25g of fat????

    Mandy

    I made this today, served in a soft tortilla with ranch dressing. We loved it!

    Nikki

    May I ask how can i make this without using an oven?

      Krystle

      Put a lid on your pan to finish the cooking