Sticky Honey Sriracha Cauliflower “Wings” (Baked or Fried)

Baked honey sriracha cauliflower “wings” are sticky, sweet, spicy and surprisingly healthy. 
Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)Cauliflower is my new best friend. Last year I shared my favorite cauliflower buffalo wings and was thrilled to see everyone make them and share them with me on Instagram, so today I’m sharing another one of my favorites.

These honey sriracha wings are unbelievably tasty, it’s hard to believe you’re eating cauliflower. They are sticky, spicy and sweet and make a delicious crowd pleasing appetizer without the added guilt or calories.

They are a great chicken alternative for vegans or vegetarians and can be made gluten-free.
Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)


They can be baked of fried (recipe below for both) but I like to bake mine. Frying them will give you a crisper texture but baking them is just as good.
Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)

Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)

Prep time:
Cook time:
Total time:
Serves: 4


  • 1 head of cauliflower (approx. 4 cups of florets)
  • 1 cup milk (for vegan: use water or almond, soy milk or water)
  • ½ cup all-purpose flour (can sub gluten-free rice flour)
  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp of paprika or
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 1 cup panko breadcrumbs

  • For the sauce:
  • ⅓ cup honey
  • ¼ cup sriracha
  • ¼ cup ketchup
  • 1 tablespoon sesame seeds (optional)


  1. Position a rack in the center of the oven and preheat the oven to 400ºF. Place a piece of parchment paper on two baking sheets, set aside. (for frying: heat a large deep pan filled with oil to medium/high heat)

  2. Wash and cut cauliflower head into bite sized pieces/florets. Place panko breadcrumbs in a shallow bowl.

  3. Mix the milk/water/flour and spices in a medium mixing bowl. Dip the cauliflower in the batter, shake off excess batter, then dip into the panko breadcrumbs. You can do this one by one or in batches.

  4. To bake: Lay the cauliflower single layer on the baking sheet. Drizzle with oil olive and bake for 20-25 minutes or until the crust is crispy and golden.

  5. To fry: Deep fry breaded cauliflower for 10-15 minutes or until golden.

  6. In a large bowl, whisk the honey, sriracha, and ketchup. Remove wings from oven/oil and toss in the honey sriracah sauce and sprinkle with sesame seeds if desired. Serve with blue cheese or ranch sauce.

Nutritional info for baked version:


Sticky Honey Sriracha Cauliflower "wings" (Baked or Fried)

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    • SalSomer

      Sriracha is a type of hot sauce. It’s originally South East Asian, although the most famous brand of sriracha today, Huy Fong, is American.

      I would be surprised if you couldn’t get it in France since it’s pretty popular internationally. Just look for a transparent plastic bottle with a red sauce inside it and a green cap. You might have to go to an Asian market.

      • Zeak

        you definitely can find this anywhere in france, with soy sauce and asian stuff, just in any supermarket, even the small ones 🙂

        so in fact you serve this with both sauces ?? the sriracha sauce on top then you dunk it in the ranch sauce ? Looks amazingly good but I can’t help finding this… weird ? ahah !

        • Chelsea Lynn Duncan

          The ranch is to dip them in because you will find these are spicy and the ranch neutralizes it. Just like chicken “wings”, they are mainly served with ranch. ???? Happy baking!

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