Healthy 20 Minute Sheet Pan Sausage and Veggies


Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too!Healthy 20 Minute Sheet Pan Sausage and VeggiesSheet pan dishes have become my favorite and most exclusive way to cook most meat and veggies. They’re quick, easy, healthy and best of all, they’re effortless. Just one pan and no dishes to clean? I’m in!

In the past few years, I’ve shared many easy sheet pan recipes and this one is another favorite of mine. It’s very similar to the popular 15-minute chicken and veggies dish but instead of chicken, we’re switching things up a bit and opting in for sausage.
Healthy 20 Minute Sheet Pan Sausage and VeggiesI used smoked turkey sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either fully or partially cooked, but it will depend on the brand. Overall, any sausage should work for this recipe.

To being, chop all the veggies into small cubes. I used sweet potato, broccoli, and bell pepper. Asparagus, brussels sprouts, zucchini, onion, or baby carrots.

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Next, slice the sausage into small 1” rounds and combine the veggies and sausage in a large baking sheet along with olive oil, garlic, Italian seasoning and salt & pepper.  To switch things up, you can always use either taco, cajun or your favorite spice blend place of the Italian seasoning.Healthy 20 Minute Sheet Pan Sausage and Veggies

Healthy 20 Minute Sheet Pan Sausage and Veggies

4.7 from 3 reviews
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Serves: 4-6

Ingredients

  • 12-16 ounces Smoked Turkey or Chicken Sausage (about 3 cups)
  • 2 cups sweet potato, diced into ½'' cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper, chopped (any colors you like)
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning (or taco, Cajun of your favorite spice blend!)
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Pre-heat oven to 400F.

  2. Slice the sausage into 1'' rounds. Dice the sweet potatoes into small ½'' cubes.
  3. Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

  4. Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!

Notes

Other veggies that are also great in this dish include zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion, and carrots.


Healthy 20 Minute Sheet Pan Sausage and VeggiesHealthy 20 Minute Sheet Pan Sausage and Veggies


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4 Comments

  • Mavis

    This one pan healthy italian sausage and veggies recipe looks absolutely fantastic. Beautiful photos, too. I look forward to trying this. Thx for sharing Chelsea!

  • Becky

    I made this last night for my family and they loved it! Even my 15 year old stepson liked it (he’s an exceptionally amazing stepson but can be a little picky)! We always ask “the question” to see if a new recipe is good or not. I ask “can I make it again?” And the answer was a definite YES! I used a steakhouse seasoning blend instead of Italian seasoning and omitted the salt and garlic since the blend I used already had both. It was so good and I felt that my family was getting something good for them.

    • Layla

      I’m so happy to hear your family enjoyed the recipe, Becky! My daughters and husband also enjoyed this dish very much. The little one loves the sausage! 🙂

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