Healthy 20 Minute Sheet Pan Sausage and Veggies

Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too!Healthy 20 Minute Sheet Pan Sausage and VeggiesSheet pan dishes have become my favorite and most exclusive way to cook most meat and veggies. They’re quick, easy, healthy and best of all, they’re effortless. Just one pan and no dishes to clean? I’m in!

In the past few years, I’ve shared many easy sheet pan recipes and this one is another favorite of mine. It’s very similar to the popular 15-minute chicken and veggies dish but instead of chicken, we’re switching things up a bit and opting in for sausage.
Healthy 20 Minute Sheet Pan Sausage and VeggiesI used smoked turkey sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either fully or partially cooked, but it will depend on the brand. Overall, any sausage should work for this recipe.

To being, chop all the veggies into small cubes. I used sweet potato, broccoli, and bell pepper. Asparagus, brussels sprouts, zucchini, onion, or baby carrots.

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Next, slice the sausage into small 1” rounds and combine the veggies and sausage in a large baking sheet along with olive oil, garlic, Italian seasoning and salt & pepper.  To switch things up, you can always use either taco, cajun or your favorite spice blend place of the Italian seasoning.Healthy 20 Minute Sheet Pan Sausage and Veggies

4.38 from 8 votes
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Healthy 20 Minute Sheet Pan Sausage and Veggies

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6
Author Layla

Ingredients

  • 12-16 ounces Smoked Turkey or Chicken Sausage about 3 cups
  • 2 cups sweet potato diced into 1/2'' cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper chopped (any colors you like)
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Pre-heat oven to 400F.

  2. Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
  3. Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

  4. Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!

Recipe Notes

Other veggies that are also great in this dish include zucchini, asparagus, green beans, brussels sprouts, grape tomatoes, onion, and carrots.


Healthy 20 Minute Sheet Pan Sausage and VeggiesHealthy 20 Minute Sheet Pan Sausage and Veggies

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    Comments

    Shelby veliz

    IT was delicoUs and so easy to make! Definitely will make it again.

    Brittany utley

    I DIDN’T expect This to taste so good! Even my 11 month old choWed dowN. This is definitely a keeper.

    Susan E. Kehoe

    This was really good. i used spicy red pepper sausage and tiny meatballs because i wasn’t sure if my husband would like the sausage. I also added sliced zucchini. Thumbs up! i’ll certainly make it again

    Lizzy

    *awesome* recipe!! i loooove how simple the ingredients are, and how delicious the end result turns out to be 🙂 we used beef sausage, sweet potatoes, green beans, broccoli, cauliflower and zucchini and it was delicious 🙂 my husband and i have definitely found our new go-to website for simple, healthy and incredible meals 🙂 <3

      Layla

      Thanks so much for the kind words, Lizzy 🙂 It really does mean a lot to me when I make people smile and enjoy cooking healthier <3

    shahd

    I really liked it ! But how much calories this could be with rice? Where is the nutrtion fact for this recipe?

    Mavis

    This one pan healthy italian sausage and veggies recipe looks absolutely fantastic. Beautiful photos, too. I look forward to trying this. Thx for sharing Chelsea!

    Becky

    I made this last night for my family and they loved it! Even my 15 year old stepson liked it (he’s an exceptionally amazing stepson but can be a little picky)! We always ask “the question” to see if a new recipe is good or not. I ask “can I make it again?” And the answer was a definite YES! I used a steakhouse seasoning blend instead of Italian seasoning and omitted the salt and garlic since the blend I used already had both. It was so good and I felt that my family was getting something good for them.

      Layla

      I’m so happy to hear your family enjoyed the recipe, Becky! My daughters and husband also enjoyed this dish very much. The little one loves the sausage! 🙂

      Crystal

      Becky what brand of steakhouse seasoning did you use?

        Becky

        Hi Crystal! I used McCormick GrillMates Steakhouse Onion Burger.