Garlic Shrimp and Veggie Foil Packs

Quick 15-minute garlic shrimp foil packs are packed full of flavor. Make this a healthy meal by adding your favorite vegetables! Garlic Shrimp and Veggie Foil PacksJanuary just rolled in and eating healthy and shedding a few pounds was one of my New Year’s resolutions. That means lots of Salads, meal-prep and low-carb meals packed with veggies.

These shrimp foil packs are great for healthy eating. They’re flavorful, low-carb and can be customized to make it a complete meal. For the veggies, we used zucchini but just about any other veggie would work well. Asparagus, broccoli, bell peppers, and green beans are all great options.
Garlic Shrimp and Veggie Foil PacksTo make the foil packets, simply combine shrimp with favorite veggies in a large bowl. Add the garlic, olive oil, and spices and fold in aluminum foil!

Serve the foil packets as is with a fork or serve them with bread or rice. Either way, the result is tender and flavorful shrimp with a vibrant garlicky flavor that is sure to please everyone!

4.37 from 11 votes

Garlic Shrimp Foil Packs

Quick 15-minute garlic shrimp foil packs are packed full of flavor. This clean eating veggie-packed dish is loaded with nutrition and flavor! 

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 227 kcal
Author Layla


  • 1 pound large shrimp peeled and deveined
  • 3-4 cups chopped zucchini or your favorite vegetables
  • 4 cloves garlic minced
  • 2 tablespoons minced cilantro or parsley
  • 3 Tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and Pepper


  1. Add all the ingredients to a large bowl. Mix to combine.

  2. Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and veggie mixture on the foil. Fold the foil over the shrimp to seal.

  3. Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with rice, bread or salad.

Recipe Notes

*Substitute zucchini with broccoli, bell pepper, onion, asparagus, or green beans.

Nutrition Facts
Garlic Shrimp Foil Packs
Amount Per Serving (1 serving (1/4th of recipe))
Calories 227 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 285mg95%
Sodium 889mg37%
Potassium 356mg10%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 430IU9%
Vitamin C 22.2mg27%
Calcium 185mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic Shrimp and Veggie Foil PacksGarlic Shrimp and Veggie Foil Packs


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    I lighY steamed baby yukon gold potatoes And included in the packet. It was delish and took the place of making rice or serving bread.


    Zero flavor. Need to doctor it ip a bit.

    Peggy hildebrand

    Am I missing something. The nutrition guide says 889 mg of sodium. The recipe only calls for salt & pepper.? ?
    It sounds wonderful however that is a lot of sodium for the serving size of 1 packet.

    Roxanne m

    Fantastic!! This is always a winner in my house!!! Quick and easy and oh so good!!!

    Love this recipe and your brownies recipe!


    Would this be something you could prep the packets and just put in the oven each day?


      Yes, you can prep in leave in the fridge for up to 48 hours or freeze.


    Looks like red onion in pic with shrimp & zucc??? Do you put the foil pac direc on grill, no pan?


      Yes, I add some red onion. You can add any veggies you’d like! Place the foil packs on a sheet pan or directly on the oven rack. I like to use a sheet pan to avoid spills.

    Veronica Williams

    Oh my!….This is my 2nd consecutive day making this dish, very delicious!


    Great recipe. Family LOVED it.


      Glad the family loved the shrimp, Michelle <3


    Frozen shrimps, is it best to thaw out before, or can the cooking time be adjusted, etc….
    thank you. always have frozen shrimps, or salmon on hand………. I may try it before getting the reply. your reply/comment will certainly help. Angie


      I soak frozen shrimp in cold water for just 5 minutes. They thaw pretty fast. I wouldn’t recommend cooking frozen shrimp because it may make the shrimp chewy.


      Why the 3 stars? Have you tried the recipe yet?