15 Minute Garlic Butter Chicken (Keto)

Quick skillet chicken breasts cooked in a fragrant garlic butter cilantro sauce in just 15 Minutes! 15 Minute Garlic Butter Chicken (Keto) Winner winner chicken dinner! There truly is nothing better than a quick a tasty chicken recipe that will get the dinner on the table in no time. Quick chicken breasts recipes are my bread and butter and help me get the dinner on the table FAST during the hectic weeknights.

This 15-minute garlic butter chicken is a true gem and will become a family favorite of yours. The chicken is sliced thin so it cooked super fast and is seared in a buttery garlic and cilantro sauce that is out of this world.

The recipe is so versatile and easy to adjust to taste and the chicken can be served in so many ways. It can be served with a side of steamed veggies, zucchini pasta, or fresh greens if you are on a keto diet or served with a side of veggies and pasta.
15 Minute Garlic Butter Chicken (Keto)

To make 15 Minute Garlic Butter Chicken You Will Need:

  • Chicken breasts: cut in half horizontally to make two thin chicken breasts so they cook evenly and quickly
  • Garlic: This recipe is all about the garlic so you really want to use fresh garlic if you can.
  • Butter: Butter is the sauce of the recipe and adds so much flavor to the chicken so I highly recommend it. If you are not eating butter, it can also be subbed with light olive oil.
  • Cilantro: Lots of fresh cilantro (stems and leaves). If you’re not a fan of cilantro, replace it with parsley, dill or your favorite fresh herbs. 15 Minute Garlic Butter Chicken (Keto)
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    15 Minute Garlic Butter Chicken (Keto)

    Chicken breasts cooked in a fragrant garlic butter and herb sauce in under 15 Minutes. 

    Course Dinner
    Cuisine American
    Keyword breasts, chicken, keto, one pan, quick
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 4 people
    Calories 150 kcal


    • 2 medium chicken breasts cut in half horizontally
    • 1 tablespoon olive oil
    • 1 teaspoon Italian season
    • Salt and pepper to taste
    • Crushed red chili pepper flakes optional
    • 2 tablespoons butter
    • 3-4 cloves garlic minced
    • 2 tablespoon freshly chopped parsley or cilantro


    1. Cut chicken breasts in half to make 4 thin chicken fillets. Season with Italian seasoning, salt, pepper, and crushed red pepper. 

    2. Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add the chicken and cook 3-4 minutes per side or until golden and crispy. Remove from pan and set aside. 

    3. Reduce heat to low-medium and add 2 tablespoons butter to the pan along with the garlic, fresh herbs, and a pinch of crushed red pepper flakes. Stir the garlic and herbs into the melted butter. 

    4. Return chicken to pan and drizzle sauce on chicken. Cook for another 1-2 minutes or until the garlic is golden and fragrant. Serve with a side of pasta, veggies, or rice. 

    Recipe Video

    Nutrition Facts
    15 Minute Garlic Butter Chicken (Keto)
    Amount Per Serving (1 chicken fillet)
    Calories 150 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 4g20%
    Cholesterol 51mg17%
    Sodium 116mg5%
    Potassium 218mg6%
    Carbohydrates 1g0%
    Fiber 0g0%
    Sugar 0g0%
    Protein 12g24%
    Vitamin A 205IU4%
    Vitamin C 1.4mg2%
    Calcium 15mg2%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.

    15 Minute Garlic Butter Chicken (Keto)


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