Keto Waffles

These waffles are a keto dieter’s dream come true. They’re soft, fluffy and crispy on the outside and are only 2 net carbs each! The BEST Keto WafflesIf you’re missing carbs and hate watching the rest of the family munch on waffles and pancakes on the weekends while you’re stuck with eggs an avocado, then I’ve got you covered. Learn how to make the BEST keto waffles in under 15 minutes and I promise they’re so much better than the “regular” stuff.

They’re soft and fluffy and can be served for breakfast with no sugar maple syrup and fruit or savory topped with fried chicken, bacon and avocado. They can also be prepared ahead of time and frozen so you can pop one in the toaster as needed. The BEST Keto Waffles

To make keto waffles you will need:

  • Eggs
  • Almond flour (can sub 1:4 ratio, 2 tbsp coconut flour)
  • Cream cheese (can sub with heavy whipping cream)
  • Butter
  • Sweetener (Erythritol, Swerve or MunkFruit sweetener)

Keto Maple Syrup:

Keto maple syrup is a little tricky to find because most “sugar-free” maple syrups contain hidden sugars. This Maple Syrup is the only brand we recommend (not sponsored!). It’s rich and thick and perfectly sweetened with natural sweeteners and is by far the best maple syrup we’ve found.
The BEST Keto Waffles

4 from 1 vote

The BEST Keto Waffles

Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you'd never know they're keto.

Course Breakfast
Cuisine American
Keyword almond flour, blender, keto, low-carb, waffles
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Belgian Waffles
Calories 293 kcal


  • 4 large eggs
  • 4 oz cream cheese ½ block
  • ½ cup almond flour
  • 2 tablespoons melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1 tbsp erythritol optional
  • 1 teaspoon baking powder
  • Keto Maple Syrup Optional


  1. Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
  2. Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
  3. Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!

Recipe Video

Recipe Notes

There are 2 Net Carbs in each Waffle. 5 Net Carbs Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol. 

You can make these waffles in a Belgian waffle maker and the recipe should yield 3-4 Begilan waffles or make them in a standard waffle maker. 

Nutrition Facts
The BEST Keto Waffles
Amount Per Serving (1 Belgian Waffle)
Calories 293 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 11g55%
Cholesterol 210mg70%
Sodium 204mg9%
Potassium 201mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 793IU16%
Calcium 125mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The BEST Keto Waffles

The BEST Keto WafflesThe BEST Keto Waffles


No spam guarantee.

I agree to have my personal information transfered to Mad Mimi ( more information )
  • comment
  • Facebook
  • Twitter
  • Pinterest
  • Google+
  • Stumble
  • Email
  • This post may contain affiliate links. Please see my full disclosure policy here

    Leave a Reply

    Your email address will not be published. Required fields are marked *



    nice recipe thanks for sharing