Keto Waffles

These waffles are a keto dieter’s dream come true. They’re soft, fluffy and crispy on the outside and are only 2 net carbs each! The BEST Keto WafflesIf you’re missing carbs and hate watching the rest of the family munch on waffles and pancakes on the weekends while you’re stuck with eggs an avocado, then I’ve got you covered. Learn how to make the BEST keto waffles in under 15 minutes and I promise they’re so much better than the “regular” stuff.

They’re soft and fluffy and can be served for breakfast with no sugar maple syrup and fruit or savory topped with fried chicken, bacon and avocado. They can also be prepared ahead of time and frozen so you can pop one in the toaster as needed. The BEST Keto Waffles

To make keto waffles you will need:

  • Eggs
  • Almond flour (can sub 1:4 ratio, 2 tbsp coconut flour)
  • Cream cheese (can sub with heavy whipping cream)
  • Butter
  • Sweetener (Erythritol, Swerve or MunkFruit sweetener)

Keto Maple Syrup:

Keto maple syrup is a little tricky to find because most “sugar-free” maple syrups contain hidden sugars. This Maple Syrup is the only brand we recommend (not sponsored!). It’s rich and thick and perfectly sweetened with natural sweeteners and is by far the best maple syrup we’ve found.
The BEST Keto Waffles

The BEST Keto Waffles

Fluffy and buttery keto waffles made in under 15 minutes with just 2 Net Carbs per Belgian Waffle! These pillows of goodness are so tasty and delicious you'd never know they're keto.
3.63 from 8 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: almond flour, blender, keto, low-carb, waffles
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Belgian Waffles
Calories: 293kcal


  • 4 large eggs
  • 4 oz cream cheese ½ block
  • ½ cup almond flour
  • 2 tablespoons melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1 tbsp erythritol optional
  • 1 teaspoon baking powder
  • Keto Maple Syrup Optional


  • Add all the ingredients into a blender. Blend until mixed through and smooth, about 1 minute.
  • Grease pre-heat waffle iron with cooking spray or butter. Pour batter into waffle iron depending on the iron size.
  • Cook until golden and crispy. Repeat until all the batter is finished. Enjoy!



There are 2 Net Carbs in each Waffle. 5 Net Carbs Subtract (1g Fiber) and (2g Sugar Alcohol) from the Erythritol. 
You can make these waffles in a Belgian waffle maker and the recipe should yield 3-4 Begilan waffles or make them in a standard waffle maker. 


Belgian Waffle Maker
Blender or Hand Mixer


Serving: 1Belgian Waffle | Calories: 293kcal | Carbohydrates: 5g | Protein: 10g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 210mg | Sodium: 204mg | Potassium: 201mg | Fiber: 1g | Sugar: 2g | Vitamin A: 793IU | Calcium: 125mg | Iron: 1mg

The BEST Keto Waffles

The BEST Keto WafflesThe BEST Keto Waffles


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    Worst waffle recipe ever

    Megan M Bowen



    I love this RECIPE. I am doing lazy keto so i used coconut sugar and i put an Extra tablespoon of it in the Batter. My family and i loved it.


      So happy you and your family enjoyed the waffles! Thanks for the review and for stopping by, Elizabeth <3


    Terrible recipe, used exact MEASUREMENTs and ingredients the batter doesn’t look a thing like the video its granular and gritty looking..

    Cynthia J Aiken

    Will this recipe make pancakes? I don’t have a waffle iron.


      We haven’t tested it for pancake but it should work! Test it out with 1 pancake and if the pancakes r chewy add a tablespoon or two of almond flour.


    nice recipe thanks for sharing